Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

Savor this vibrant dish where tender, spicy garlic shrimp sit atop a silky bed of creamy cauliflower grits. The combination of fresh cauliflower, a touch of Parmesan, a drizzle of olive oil and a pat of butter create a satisfyingly rich base that perfectly complements the zesty shrimp infused with garlic and chili. Enjoy a harmonious blend of flavors and textures that is both nourishing and indulgent.

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NUTRITION

385kcal
Protein
37.5g
Fat
22.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Raw Shrimp (142g)

1 cup chopped Cauliflower (107g)

1/2 cup Unsweetened Almond Milk (120g)

1 large Egg White (33g)

2 tbsp Grated Parmesan Cheese (10g)

1 tsp Olive Oil (5g)

1 tbsp Unsalted Butter (14g)

1 clove Garlic

1/2 tsp Chili Flakes

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat dry the shrimp and season lightly with salt, pepper, and chili flakes.

  • 2

    In a small pan, melt the butter over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the shrimp to the pan and cook for about 2-3 minutes per side until pink and opaque. Remove and set aside.

  • 4

    In a blender or food processor, combine the cauliflower with the unsweetened almond milk and egg white. Blend until smooth.

  • 5

    Transfer the cauliflower mixture to a non-stick skillet over medium heat. Stir in the grated Parmesan cheese and olive oil. Let it simmer for 3-4 minutes until it thickens to a grits-like consistency. Season with salt and pepper to taste.

  • 6

    Plate a portion of the creamy cauliflower grits and top with the spicy garlic shrimp.

  • 7

    Serve immediately and enjoy the rich, comforting flavors.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

Savor this vibrant dish where tender, spicy garlic shrimp sit atop a silky bed of creamy cauliflower grits. The combination of fresh cauliflower, a touch of Parmesan, a drizzle of olive oil and a pat of butter create a satisfyingly rich base that perfectly complements the zesty shrimp infused with garlic and chili. Enjoy a harmonious blend of flavors and textures that is both nourishing and indulgent.

NUTRITION

385kcal
Protein
37.5g
Fat
22.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Raw Shrimp (142g)

1 cup chopped Cauliflower (107g)

1/2 cup Unsweetened Almond Milk (120g)

1 large Egg White (33g)

2 tbsp Grated Parmesan Cheese (10g)

1 tsp Olive Oil (5g)

1 tbsp Unsalted Butter (14g)

1 clove Garlic

1/2 tsp Chili Flakes

Salt & Pepper to taste

PREPARATION

  • 1

    Pat dry the shrimp and season lightly with salt, pepper, and chili flakes.

  • 2

    In a small pan, melt the butter over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the shrimp to the pan and cook for about 2-3 minutes per side until pink and opaque. Remove and set aside.

  • 4

    In a blender or food processor, combine the cauliflower with the unsweetened almond milk and egg white. Blend until smooth.

  • 5

    Transfer the cauliflower mixture to a non-stick skillet over medium heat. Stir in the grated Parmesan cheese and olive oil. Let it simmer for 3-4 minutes until it thickens to a grits-like consistency. Season with salt and pepper to taste.

  • 6

    Plate a portion of the creamy cauliflower grits and top with the spicy garlic shrimp.

  • 7

    Serve immediately and enjoy the rich, comforting flavors.