Creamy Coconut Red Lentil Dal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Red Lentil Dal

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Red Lentil Dal

Savor a comforting, creamy red lentil dal infused with the aromatic warmth of ginger, garlic, and a blend of spices. The rich, velvety light coconut milk balances the earthy red lentils, creating a dish that's both nourishing and flavorful. Perfect for a wholesome dinner that embraces bold spices and a touch of tropical indulgence.

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NUTRITION

557kcal
Protein
34.6g
Fat
6.6g
Carbs
91.5g

SERVINGS

1 serving

INGREDIENTS

120 grams dry Red Lentils

1/4 cup Light Coconut Milk

1/2 medium Yellow Onion

2 cloves Garlic

1 teaspoon Fresh Ginger

1/2 cup Diced Tomatoes

1/2 tsp Ground Cumin

1/4 tsp Ground Turmeric

1/4 tsp Red Chili Powder

1/2 tsp Salt

2 cups Water

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PREPARATION

  • 1

    Rinse the red lentils thoroughly under running water until the water runs clear.

  • 2

    Finely dice the half onion, mince the garlic cloves, and grate the fresh ginger.

  • 3

    In a medium saucepan, heat a splash of water (or a light cooking spray if preferred) over medium heat. Add the diced onion and sauté until translucent.

  • 4

    Add the minced garlic and grated ginger, stirring for about 1 minute until fragrant.

  • 5

    Stir in the rinsed red lentils, diced tomatoes, ground cumin, ground turmeric, and red chili powder. Mix well to coat the lentils with the spices.

  • 6

    Pour in the water and bring the mixture to a gentle simmer. Allow it to cook for about 20-25 minutes, or until the lentils are soft and have absorbed most of the liquid.

  • 7

    Once the lentils are cooked, stir in the light coconut milk, and season with salt. Simmer for an additional 3-5 minutes to let the flavors meld.

  • 8

    Taste and adjust seasonings if necessary. Serve warm, garnished with a sprinkle of fresh herbs if desired.

Creamy Coconut Red Lentil Dal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Red Lentil Dal

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Red Lentil Dal

Savor a comforting, creamy red lentil dal infused with the aromatic warmth of ginger, garlic, and a blend of spices. The rich, velvety light coconut milk balances the earthy red lentils, creating a dish that's both nourishing and flavorful. Perfect for a wholesome dinner that embraces bold spices and a touch of tropical indulgence.

NUTRITION

557kcal
Protein
34.6g
Fat
6.6g
Carbs
91.5g

SERVINGS

1 serving

INGREDIENTS

120 grams dry Red Lentils

1/4 cup Light Coconut Milk

1/2 medium Yellow Onion

2 cloves Garlic

1 teaspoon Fresh Ginger

1/2 cup Diced Tomatoes

1/2 tsp Ground Cumin

1/4 tsp Ground Turmeric

1/4 tsp Red Chili Powder

1/2 tsp Salt

2 cups Water

PREPARATION

  • 1

    Rinse the red lentils thoroughly under running water until the water runs clear.

  • 2

    Finely dice the half onion, mince the garlic cloves, and grate the fresh ginger.

  • 3

    In a medium saucepan, heat a splash of water (or a light cooking spray if preferred) over medium heat. Add the diced onion and sauté until translucent.

  • 4

    Add the minced garlic and grated ginger, stirring for about 1 minute until fragrant.

  • 5

    Stir in the rinsed red lentils, diced tomatoes, ground cumin, ground turmeric, and red chili powder. Mix well to coat the lentils with the spices.

  • 6

    Pour in the water and bring the mixture to a gentle simmer. Allow it to cook for about 20-25 minutes, or until the lentils are soft and have absorbed most of the liquid.

  • 7

    Once the lentils are cooked, stir in the light coconut milk, and season with salt. Simmer for an additional 3-5 minutes to let the flavors meld.

  • 8

    Taste and adjust seasonings if necessary. Serve warm, garnished with a sprinkle of fresh herbs if desired.