Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a savory scramble featuring light egg whites, lean turkey sausage, and vibrant spinach, complemented by creamy low‐fat mozzarella and the wholesome crunch of whole grain toast. Finished with a drizzle of olive oil and a side of fresh avocado, this dish provides a balanced, energizing start to your morning.

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NUTRITION

440kcal
Protein
34.3g
Fat
25g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link

1 cup cooked spinach

1 oz low-fat mozzarella cheese

1 tsp olive oil

1 slice whole grain toast

1/2 avocado

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PREPARATION

  • 1

    Separate the egg whites from whole eggs if needed, and lightly whisk them in a bowl.

  • 2

    Slice the turkey sausage into rounds for even cooking.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the turkey sausage slices until they begin to brown, then add the cooked spinach to warm through.

  • 5

    Pour in the egg whites and gently scramble as they begin to set.

  • 6

    Just before the eggs finish cooking, sprinkle in the low-fat mozzarella cheese so it melts slightly.

  • 7

    Meanwhile, toast the whole grain bread until golden and crisp.

  • 8

    Plate the scramble alongside the toast and finish with a serving of sliced avocado on the side.

  • 9

    Serve warm and enjoy your nutritious, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a savory scramble featuring light egg whites, lean turkey sausage, and vibrant spinach, complemented by creamy low‐fat mozzarella and the wholesome crunch of whole grain toast. Finished with a drizzle of olive oil and a side of fresh avocado, this dish provides a balanced, energizing start to your morning.

NUTRITION

440kcal
Protein
34.3g
Fat
25g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link

1 cup cooked spinach

1 oz low-fat mozzarella cheese

1 tsp olive oil

1 slice whole grain toast

1/2 avocado

PREPARATION

  • 1

    Separate the egg whites from whole eggs if needed, and lightly whisk them in a bowl.

  • 2

    Slice the turkey sausage into rounds for even cooking.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the turkey sausage slices until they begin to brown, then add the cooked spinach to warm through.

  • 5

    Pour in the egg whites and gently scramble as they begin to set.

  • 6

    Just before the eggs finish cooking, sprinkle in the low-fat mozzarella cheese so it melts slightly.

  • 7

    Meanwhile, toast the whole grain bread until golden and crisp.

  • 8

    Plate the scramble alongside the toast and finish with a serving of sliced avocado on the side.

  • 9

    Serve warm and enjoy your nutritious, protein-packed breakfast.