Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A delightful dinner featuring a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This balanced dish offers a satisfying medley of protein, wholesome grains, and fresh vegetables, all lightly seasoned with salt, pepper, and a squeeze of lemon to enhance the natural flavors.

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NUTRITION

529kcal
Protein
43g
Fat
26.6g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon cooks, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 6

    Reheat or warm the pre-cooked brown rice in a saucepan or microwave until heated through.

  • 7

    Plate the dish by placing the brown rice, arranging the steamed asparagus on the side, and topping with the seared salmon.

  • 8

    Drizzle the lemon juice over the salmon and asparagus for a bright finishing touch.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A delightful dinner featuring a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This balanced dish offers a satisfying medley of protein, wholesome grains, and fresh vegetables, all lightly seasoned with salt, pepper, and a squeeze of lemon to enhance the natural flavors.

NUTRITION

529kcal
Protein
43g
Fat
26.6g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon cooks, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 6

    Reheat or warm the pre-cooked brown rice in a saucepan or microwave until heated through.

  • 7

    Plate the dish by placing the brown rice, arranging the steamed asparagus on the side, and topping with the seared salmon.

  • 8

    Drizzle the lemon juice over the salmon and asparagus for a bright finishing touch.