Grilled Chicken Breast with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Garlic Quinoa

Savor a balanced and flavorful lunch featuring succulent grilled chicken breast paired with perfectly roasted broccoli and aromatic garlic-infused quinoa. This plate offers a satisfying blend of lean protein and vibrant vegetables warmed by a hint of olive oil, making it a wholesome, energizing meal.

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NUTRITION

424kcal
Protein
47.3g
Fat
11.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and a splash of lemon juice. Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 15 minutes until edges are slightly crispy and tender.

  • 4

    For the quinoa, heat a small pan and add minced garlic with a few drops of olive oil. Once fragrant, add the cooked quinoa and a splash of lemon juice, stirring to coat evenly.

  • 5

    Plate the grilled chicken, roasted broccoli, and garlic quinoa together. Serve warm and enjoy a nutritious, balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Garlic Quinoa

Savor a balanced and flavorful lunch featuring succulent grilled chicken breast paired with perfectly roasted broccoli and aromatic garlic-infused quinoa. This plate offers a satisfying blend of lean protein and vibrant vegetables warmed by a hint of olive oil, making it a wholesome, energizing meal.

NUTRITION

424kcal
Protein
47.3g
Fat
11.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and a splash of lemon juice. Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 15 minutes until edges are slightly crispy and tender.

  • 4

    For the quinoa, heat a small pan and add minced garlic with a few drops of olive oil. Once fragrant, add the cooked quinoa and a splash of lemon juice, stirring to coat evenly.

  • 5

    Plate the grilled chicken, roasted broccoli, and garlic quinoa together. Serve warm and enjoy a nutritious, balanced lunch.