Seared Salmon with Steamed Asparagus and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

Experience a refined dinner where perfectly seared salmon meets tender steamed asparagus and aromatic lemon herb rice. The dish balances vibrant citrus notes with fresh herbs and the natural richness of salmon, all while keeping a clean dietary profile.

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NUTRITION

548kcal
Protein
39.7g
Fat
27.2g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Basmati Rice (cooked)

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

1 clove Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    When the oil is shimmering, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue to cook for another 3-4 minutes, or until the fish is just cooked through.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, and season lightly with salt and pepper.

  • 6

    In a small bowl, mix the lemon juice, chopped parsley, minced garlic, and a pinch of salt. Drizzle over the pre-cooked basmati rice (or gently toss the rice in the mixture once cooked) to create a lemon herb rice.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of lemon herb rice. Serve immediately and enjoy.

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

Experience a refined dinner where perfectly seared salmon meets tender steamed asparagus and aromatic lemon herb rice. The dish balances vibrant citrus notes with fresh herbs and the natural richness of salmon, all while keeping a clean dietary profile.

NUTRITION

548kcal
Protein
39.7g
Fat
27.2g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Basmati Rice (cooked)

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    When the oil is shimmering, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue to cook for another 3-4 minutes, or until the fish is just cooked through.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, and season lightly with salt and pepper.

  • 6

    In a small bowl, mix the lemon juice, chopped parsley, minced garlic, and a pinch of salt. Drizzle over the pre-cooked basmati rice (or gently toss the rice in the mixture once cooked) to create a lemon herb rice.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of lemon herb rice. Serve immediately and enjoy.