YOUR SOLIN GENERATED RECIPE
Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach
A savory morning scramble combining lean turkey sausage, creamy low‐fat cottage cheese, and fresh egg whites with gently sautéed spinach. The dish is brightened with diced tomato and topped with smooth avocado slices, creating a balanced breakfast that delights with its contrasting textures and flavors.
INGREDIENTS
2 oz Turkey Sausage
1/2 cup Low-Fat Cottage Cheese
2 large Egg Whites
1 cup Fresh Spinach
1/2 tbsp Olive Oil
1 medium Tomato, diced
1/2 medium Avocado, sliced
PREPARATION
Slice the turkey sausage into coins. Dice the tomato and slice the avocado; set aside.
In a bowl, whisk the egg whites and cottage cheese together until well combined.
Heat the olive oil in a nonstick skillet over medium heat. Add the turkey sausage coins and sauté until lightly browned.
Add the fresh spinach to the skillet and cook until just wilted.
Pour the egg white and cottage cheese mixture over the sausage and spinach. Stir gently to scramble, cooking until the eggs are set.
Remove from heat and transfer the scramble to a serving plate. Top with diced tomato and avocado slices.
Serve immediately and enjoy a balanced, nutrient-packed breakfast.