Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.6 cup Cooked Quinoa; 1 cup Broccoli; 0.5 tbsp Olive Oil; 0.25 tsp Salt; 0.25 tsp Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of lean grilled chicken paired with fluffy quinoa and tender roasted broccoli. A delightful harmony of smoky grilled flavor, nutty quinoa, and slightly crispy, caramelized broccoli creates a balanced and nourishing lunch perfect for fueling your day.

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NUTRITION

Protein

43g

Fat

12.1g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.6 cup Cooked Quinoa

1 cup Broccoli

0.5 tbsp Olive Oil

0.25 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Pat the chicken breast dry and season both sides with salt and black pepper.
3
Lightly brush the chicken with a small amount of olive oil.
4
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.
6
Toss the broccoli with olive oil, a pinch of salt, and black pepper, and spread it in a single layer on a baking sheet.
7
Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.
8
Reheat or prepare the cooked quinoa as needed. If reheating, fluff with a fork.
9
Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.