Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a nutritious scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, all sautéed in a hint of olive oil for a satisfying and heart-healthy breakfast that fuels your morning.

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NUTRITION

454kcal
Protein
36.1g
Fat
33.5g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 231g total)

1 turkey sausage link (55g)

1 cup raw spinach (30g)

2 tbsp extra virgin olive oil (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set for about a minute.

  • 3

    Add the turkey sausage, crumbled into small pieces, and cook with the egg whites.

  • 4

    Stir in the spinach and continue to scramble until the eggs are fully set and the spinach has wilted.

  • 5

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a nutritious scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, all sautéed in a hint of olive oil for a satisfying and heart-healthy breakfast that fuels your morning.

NUTRITION

454kcal
Protein
36.1g
Fat
33.5g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 231g total)

1 turkey sausage link (55g)

1 cup raw spinach (30g)

2 tbsp extra virgin olive oil (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set for about a minute.

  • 3

    Add the turkey sausage, crumbled into small pieces, and cook with the egg whites.

  • 4

    Stir in the spinach and continue to scramble until the eggs are fully set and the spinach has wilted.

  • 5

    Season with salt and pepper to taste, then serve immediately.