Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Savor a perfectly seared salmon paired with tender steamed green beans and velvety sweet potato mash lightly enriched with a touch of Greek yogurt. This meal beautifully balances fresh flavors with a screen of textures that delight the palate while aligning with your macro goals.

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NUTRITION

494kcal
Protein
39.3g
Fat
22g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

100 g Sweet Potato

1 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for 3-4 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes, or until desired doneness.

  • 4

    Meanwhile, steam the green beans in a steamer or in a covered pot with a small amount of water for about 5-7 minutes until tender but still crisp.

  • 5

    Peel and chop the sweet potato into chunks and steam or boil until soft, about 10-12 minutes.

  • 6

    Once cooked, mash the sweet potato with the Greek yogurt until smooth and creamy. Season with a pinch of salt if desired.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Enjoy immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Savor a perfectly seared salmon paired with tender steamed green beans and velvety sweet potato mash lightly enriched with a touch of Greek yogurt. This meal beautifully balances fresh flavors with a screen of textures that delight the palate while aligning with your macro goals.

NUTRITION

494kcal
Protein
39.3g
Fat
22g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

100 g Sweet Potato

1 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for 3-4 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes, or until desired doneness.

  • 4

    Meanwhile, steam the green beans in a steamer or in a covered pot with a small amount of water for about 5-7 minutes until tender but still crisp.

  • 5

    Peel and chop the sweet potato into chunks and steam or boil until soft, about 10-12 minutes.

  • 6

    Once cooked, mash the sweet potato with the Greek yogurt until smooth and creamy. Season with a pinch of salt if desired.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Enjoy immediately.