Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites tossed with tender baby spinach and lean turkey sausage, complemented by a dash of olive oil for richness, a side of creamy avocado slices, and a crisp piece of whole grain toast to round out the meal. Enjoy a balanced blend of flavors and textures that fit perfectly into your nutrient goals for the day.

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NUTRITION

382kcal
Protein
34.9g
Fat
18.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 50g)

1 cup baby spinach (approx. 30g)

1 teaspoon extra virgin olive oil (approx. 5g)

1 half medium avocado (approx. 70g)

1 slice whole grain bread (approx. 30g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the turkey sausage (sliced or crumbled) and baby spinach to the skillet.

  • 4

    Gently stir the mixture, allowing the spinach to wilt and the egg whites to cook evenly.

  • 5

    Cook until the egg whites are fully set and the turkey sausage is heated through.

  • 6

    Plate the scramble and serve alongside the half avocado and a slice of whole grain toast.

  • 7

    Enjoy your balanced breakfast that perfectly meets your calorie and protein goals.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites tossed with tender baby spinach and lean turkey sausage, complemented by a dash of olive oil for richness, a side of creamy avocado slices, and a crisp piece of whole grain toast to round out the meal. Enjoy a balanced blend of flavors and textures that fit perfectly into your nutrient goals for the day.

NUTRITION

382kcal
Protein
34.9g
Fat
18.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 50g)

1 cup baby spinach (approx. 30g)

1 teaspoon extra virgin olive oil (approx. 5g)

1 half medium avocado (approx. 70g)

1 slice whole grain bread (approx. 30g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the turkey sausage (sliced or crumbled) and baby spinach to the skillet.

  • 4

    Gently stir the mixture, allowing the spinach to wilt and the egg whites to cook evenly.

  • 5

    Cook until the egg whites are fully set and the turkey sausage is heated through.

  • 6

    Plate the scramble and serve alongside the half avocado and a slice of whole grain toast.

  • 7

    Enjoy your balanced breakfast that perfectly meets your calorie and protein goals.