Grilled Lemon Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Steamed Broccoli and Quinoa

Savor the vibrant flavors of grilled lemon chicken paired with a delicate serving of steamed broccoli and a light quinoa salad. This dish is a refined balance of juicy, tangy chicken, lightly steamed greens, and nutty quinoa, finished with a drizzle of olive oil to enhance the natural flavors.

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NUTRITION

384kcal
Protein
43.8g
Fat
14.3g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

1/4 Lemon

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of fresh lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked through and grill marks are visible.

  • 4

    While the chicken is grilling, steam the broccoli until tender but still crisp, about 5-6 minutes.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked. If already cooked, gently reheat it.

  • 6

    In a small bowl, mix the olive oil with a little more lemon juice and a pinch of salt and pepper.

  • 7

    Plate the grilled chicken alongside the steamed broccoli and a serving of quinoa. Drizzle the lemon olive oil dressing over the chicken and quinoa.

  • 8

    Serve immediately and enjoy your balanced, nutritious lunch.

Grilled Lemon Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Steamed Broccoli and Quinoa

Savor the vibrant flavors of grilled lemon chicken paired with a delicate serving of steamed broccoli and a light quinoa salad. This dish is a refined balance of juicy, tangy chicken, lightly steamed greens, and nutty quinoa, finished with a drizzle of olive oil to enhance the natural flavors.

NUTRITION

384kcal
Protein
43.8g
Fat
14.3g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

1/4 Lemon

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of fresh lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked through and grill marks are visible.

  • 4

    While the chicken is grilling, steam the broccoli until tender but still crisp, about 5-6 minutes.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked. If already cooked, gently reheat it.

  • 6

    In a small bowl, mix the olive oil with a little more lemon juice and a pinch of salt and pepper.

  • 7

    Plate the grilled chicken alongside the steamed broccoli and a serving of quinoa. Drizzle the lemon olive oil dressing over the chicken and quinoa.

  • 8

    Serve immediately and enjoy your balanced, nutritious lunch.