Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Savor the delicate flavors of a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash. This dish offers a balanced blend of protein, wholesome carbohydrates, and healthy fats, making it an ideal dinner for those seeking a nutritious and delicious meal.

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NUTRITION

493kcal
Protein
39g
Fat
22.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Sweet Potato (mashed)

8 Asparagus Spears

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add half the olive oil (if using a bit more oil for searing). Sear the salmon, skin-side down if applicable, for about 2-3 minutes until a golden crust forms.

  • 4

    Flip the salmon and transfer the skillet to the oven (or move the salmon to an oven-safe dish) to finish cooking for an additional 4-5 minutes, or until the desired doneness is reached.

  • 5

    Meanwhile, toss the asparagus spears with the remaining olive oil, salt, and pepper, and arrange them on a baking sheet lined with parchment paper. Roast in the oven for about 10 minutes, until tender and slightly crispy.

  • 6

    For the sweet potato mash, if not pre-made, microwave or steam a peeled sweet potato until soft. Scoop out about 1/2 cup of mashed sweet potato and season with a pinch of salt and pepper.

  • 7

    Plate the salmon fillet with a side of roasted asparagus and a serving of sweet potato mash. Enjoy your balanced, nutrient-packed dinner!

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Savor the delicate flavors of a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash. This dish offers a balanced blend of protein, wholesome carbohydrates, and healthy fats, making it an ideal dinner for those seeking a nutritious and delicious meal.

NUTRITION

493kcal
Protein
39g
Fat
22.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Sweet Potato (mashed)

8 Asparagus Spears

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add half the olive oil (if using a bit more oil for searing). Sear the salmon, skin-side down if applicable, for about 2-3 minutes until a golden crust forms.

  • 4

    Flip the salmon and transfer the skillet to the oven (or move the salmon to an oven-safe dish) to finish cooking for an additional 4-5 minutes, or until the desired doneness is reached.

  • 5

    Meanwhile, toss the asparagus spears with the remaining olive oil, salt, and pepper, and arrange them on a baking sheet lined with parchment paper. Roast in the oven for about 10 minutes, until tender and slightly crispy.

  • 6

    For the sweet potato mash, if not pre-made, microwave or steam a peeled sweet potato until soft. Scoop out about 1/2 cup of mashed sweet potato and season with a pinch of salt and pepper.

  • 7

    Plate the salmon fillet with a side of roasted asparagus and a serving of sweet potato mash. Enjoy your balanced, nutrient-packed dinner!