Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a flavorful, crispy baked chicken dish glazed with a sweet and tangy honey-garlic sauce, paired with roasted broccoli for a balanced meal that's both satisfying and nutritious.

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NUTRITION

387kcal
Protein
48.9g
Fat
9.8g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Honey

2 cloves Garlic (minced)

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

1 cup Broccoli

Pinch Crushed Red Pepper (optional)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together honey, minced garlic, low sodium soy sauce, and a pinch of crushed red pepper if using.

  • 3

    Place the chicken breast in a shallow dish and pour the honey-garlic mixture over it. Let it marinate for at least 15 minutes to absorb the flavors.

  • 4

    Lightly brush the chicken with olive oil to help with crispiness.

  • 5

    Arrange the marinated chicken on a baking sheet lined with parchment paper.

  • 6

    In a separate bowl, toss the broccoli with a tiny drizzle of olive oil, salt, and pepper.

  • 7

    Place the broccoli on another baking tray or around the chicken if space allows.

  • 8

    Bake the chicken for 20-25 minutes, flipping it halfway through, until the internal temperature reaches 165°F and the exterior is crispy.

  • 9

    Roast the broccoli for about 15 minutes until tender and slightly charred.

  • 10

    Remove both from the oven and let them rest for a couple of minutes before serving.

Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a flavorful, crispy baked chicken dish glazed with a sweet and tangy honey-garlic sauce, paired with roasted broccoli for a balanced meal that's both satisfying and nutritious.

NUTRITION

387kcal
Protein
48.9g
Fat
9.8g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Honey

2 cloves Garlic (minced)

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

1 cup Broccoli

Pinch Crushed Red Pepper (optional)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together honey, minced garlic, low sodium soy sauce, and a pinch of crushed red pepper if using.

  • 3

    Place the chicken breast in a shallow dish and pour the honey-garlic mixture over it. Let it marinate for at least 15 minutes to absorb the flavors.

  • 4

    Lightly brush the chicken with olive oil to help with crispiness.

  • 5

    Arrange the marinated chicken on a baking sheet lined with parchment paper.

  • 6

    In a separate bowl, toss the broccoli with a tiny drizzle of olive oil, salt, and pepper.

  • 7

    Place the broccoli on another baking tray or around the chicken if space allows.

  • 8

    Bake the chicken for 20-25 minutes, flipping it halfway through, until the internal temperature reaches 165°F and the exterior is crispy.

  • 9

    Roast the broccoli for about 15 minutes until tender and slightly charred.

  • 10

    Remove both from the oven and let them rest for a couple of minutes before serving.