Name: Spicy Shrimp and Chicken Cauliflower Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Shrimp; 3 oz Chicken Breast; 1.5 cups Cauliflower Rice; 0.5 medium Red Bell Pepper; 0.25 medium Onion; 1 clove Garlic; 1 tsp Olive Oil; 0.5 tsp Crushed Red Pepper Flakes; Salt and Black Pepper to taste

Spicy Shrimp and Chicken Cauliflower Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Cauliflower Rice Skillet

Enjoy a vibrant stir-fry melding spicy shrimp and tender chicken with a bed of nutrient-packed cauliflower rice, accented with crisp bell peppers and aromatic garlic. This skillet dish delivers an invigorating flavor punch that's perfect for a satisfying meal any time of day.

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NUTRITION

Protein

48.2g

Fat

8.9g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp

3 oz Chicken Breast

1.5 cups Cauliflower Rice

0.5 medium Red Bell Pepper

0.25 medium Onion

1 clove Garlic

1 tsp Olive Oil

0.5 tsp Crushed Red Pepper Flakes

Salt and Black Pepper to taste

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PREPARATION

1
Pat the shrimp and chicken dry. Season the chicken lightly with salt and pepper.
2
Heat olive oil in a large skillet over medium-high heat. Add the chicken pieces and cook until lightly browned, about 3-4 minutes per side, then remove and set aside.
3
In the same skillet, add the shrimp and minced garlic. Sauté until the shrimp turn pink, about 2-3 minutes per side.
4
Add the chopped onion and bell pepper to the skillet. Sauté for 2 minutes until softened.
5
Stir in the cauliflower rice and crushed red pepper flakes, mixing well with the cooked shrimp and vegetables.
6
Return the chicken to the skillet, combine all ingredients, and cook for another 2-3 minutes until heated through.
7
Taste and adjust seasonings with extra salt and pepper if needed. Serve hot for a flavorful, protein-packed meal.