Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Wake up to a light yet satisfying breakfast featuring a fluffy scramble of egg whites and a whole egg with fresh spinach, paired with cooling low‐fat cottage cheese and delicate slices of turkey, finished with creamy avocado and a touch of olive oil for a balanced start to your day.

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NUTRITION

384kcal
Protein
36.7g
Fat
21.2g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 whole egg

1 cup fresh spinach

1/2 cup low-fat cottage cheese

0.75 oz sliced turkey

1/4 medium avocado

1/2 tbsp olive oil

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PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and whole egg until well mixed.

  • 2

    Heat a non-stick skillet over medium-low heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg mixture and gently scramble until the eggs are softly set.

  • 5

    Once the eggs are nearly cooked, plate the scramble and top with sliced turkey arranged neatly on the side.

  • 6

    Add the low-fat cottage cheese on the plate and garnish with slices of avocado.

  • 7

    Serve immediately and enjoy your balanced, high-protein breakfast.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Wake up to a light yet satisfying breakfast featuring a fluffy scramble of egg whites and a whole egg with fresh spinach, paired with cooling low‐fat cottage cheese and delicate slices of turkey, finished with creamy avocado and a touch of olive oil for a balanced start to your day.

NUTRITION

384kcal
Protein
36.7g
Fat
21.2g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 whole egg

1 cup fresh spinach

1/2 cup low-fat cottage cheese

0.75 oz sliced turkey

1/4 medium avocado

1/2 tbsp olive oil

PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and whole egg until well mixed.

  • 2

    Heat a non-stick skillet over medium-low heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg mixture and gently scramble until the eggs are softly set.

  • 5

    Once the eggs are nearly cooked, plate the scramble and top with sliced turkey arranged neatly on the side.

  • 6

    Add the low-fat cottage cheese on the plate and garnish with slices of avocado.

  • 7

    Serve immediately and enjoy your balanced, high-protein breakfast.