YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Roasted Broccoli and Quinoa
Savor this light and nutritious lunch featuring a perfectly grilled chicken breast accompanied by roasted broccoli drizzled with olive oil and a side of fluffy quinoa. This meal delivers a delicate balance of lean protein, tender vegetables, and wholesome grains for a satisfying and energizing dining experience.
INGREDIENTS
4 oz Chicken Breast
1 cup Roasted Broccoli
1/3 cup Cooked Quinoa
2 tsp Olive Oil
PREPARATION
Preheat your grill or grill pan over medium-high heat.
Season the chicken breast lightly with salt, pepper, and any desired herbs.
Grill the chicken breast for about 6-7 minutes per side, until thoroughly cooked and internal temperature reaches 165°F.
While the chicken is grilling, toss broccoli florets in olive oil, salt, and pepper, then spread evenly on a baking sheet.
Roast the broccoli in a preheated oven at 400°F for about 15 minutes or until tender and slightly browned.
Prepare quinoa according to package instructions; a quick method is to simmer 1/3 cup of quinoa in water for about 15 minutes until water is absorbed.
Plate the grilled chicken alongside roasted broccoli and a serving of quinoa, and enjoy your balanced lunch.