Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

A delightful dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy mashed cauliflower, enhanced with a hint of olive oil for extra richness. This dish is both vibrant and balanced, offering a satisfying plate that supports your protein and calorie goals.

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NUTRITION

425kcal
Protein
40g
Fat
26.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup steamed Asparagus

1 cup cauliflower florets

2 teaspoons Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until the exterior is crispy and the fish is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 5-6 minutes.

  • 4

    Steam the cauliflower florets for 8-10 minutes until soft. Drain and transfer them to a bowl.

  • 5

    Add 2 teaspoons of olive oil to the steamed cauliflower and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of mashed cauliflower.

  • 7

    Serve warm and enjoy your balanced, protein-rich dinner.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

A delightful dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy mashed cauliflower, enhanced with a hint of olive oil for extra richness. This dish is both vibrant and balanced, offering a satisfying plate that supports your protein and calorie goals.

NUTRITION

425kcal
Protein
40g
Fat
26.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup steamed Asparagus

1 cup cauliflower florets

2 teaspoons Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until the exterior is crispy and the fish is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 5-6 minutes.

  • 4

    Steam the cauliflower florets for 8-10 minutes until soft. Drain and transfer them to a bowl.

  • 5

    Add 2 teaspoons of olive oil to the steamed cauliflower and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of mashed cauliflower.

  • 7

    Serve warm and enjoy your balanced, protein-rich dinner.