Cinnamon-Spiced Baked Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Baked Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Baked Apple Oat Crumble

A warm, comforting baked dessert that transitions perfectly from a nourishing breakfast to a satisfying lunch or dinner. Tender apple slices gently stewed with aromatic cinnamon and nutmeg meet a protein-rich oat and whey crumble, then finished with a dollop of creamy nonfat Greek yogurt for a balanced, flavorful dish.

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NUTRITION

484kcal
Protein
39.7g
Fat
4.5g
Carbs
67.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Nonfat Plain Greek Yogurt (125g)

1 tsp Maple Syrup

1 tsp Cinnamon

Pinch of Nutmeg

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a small baking dish with parchment paper.

  • 2

    Core and thinly slice the apple. Place the apple slices in the baking dish and sprinkle with cinnamon, nutmeg, and drizzle the maple syrup evenly over them.

  • 3

    Bake the apple slices for about 15 minutes until they begin to soften.

  • 4

    In a separate bowl, combine the rolled oats and whey protein isolate. Gently fold in half of the nonfat Greek yogurt until well mixed, forming a thick crumble mixture.

  • 5

    Remove the apple dish from the oven and evenly distribute the oat mixture over the softened apple slices.

  • 6

    Return the dish to the oven and bake for an additional 15 minutes, until the crumble is slightly crisp and golden.

  • 7

    Remove from the oven and let it cool for a few minutes. Top with the remaining dollop of Greek yogurt before serving.

  • 8

    Enjoy your warm, protein-packed baked apple oat crumble!

Cinnamon-Spiced Baked Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Baked Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Baked Apple Oat Crumble

A warm, comforting baked dessert that transitions perfectly from a nourishing breakfast to a satisfying lunch or dinner. Tender apple slices gently stewed with aromatic cinnamon and nutmeg meet a protein-rich oat and whey crumble, then finished with a dollop of creamy nonfat Greek yogurt for a balanced, flavorful dish.

NUTRITION

484kcal
Protein
39.7g
Fat
4.5g
Carbs
67.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Nonfat Plain Greek Yogurt (125g)

1 tsp Maple Syrup

1 tsp Cinnamon

Pinch of Nutmeg

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a small baking dish with parchment paper.

  • 2

    Core and thinly slice the apple. Place the apple slices in the baking dish and sprinkle with cinnamon, nutmeg, and drizzle the maple syrup evenly over them.

  • 3

    Bake the apple slices for about 15 minutes until they begin to soften.

  • 4

    In a separate bowl, combine the rolled oats and whey protein isolate. Gently fold in half of the nonfat Greek yogurt until well mixed, forming a thick crumble mixture.

  • 5

    Remove the apple dish from the oven and evenly distribute the oat mixture over the softened apple slices.

  • 6

    Return the dish to the oven and bake for an additional 15 minutes, until the crumble is slightly crisp and golden.

  • 7

    Remove from the oven and let it cool for a few minutes. Top with the remaining dollop of Greek yogurt before serving.

  • 8

    Enjoy your warm, protein-packed baked apple oat crumble!