Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and healthy stir-fry featuring tender chicken breast, lightly sautéed with garlic and a medley of crisp bell pepper and onion, all tossed into fluffy cauliflower rice and finished with a dash of low-sodium soy sauce. This dish is quick, full of flavor, and perfectly balanced for any meal of the day.

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NUTRITION

376kcal
Protein
44g
Fat
18.1g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper slices

1/4 cup Chopped Yellow Onion

1 clove Garlic

1 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken strips and stir-fry for 4-5 minutes until lightly browned and nearly cooked through.

  • 4

    Add minced garlic, chopped onion, and red bell pepper slices to the skillet, and stir-fry for an additional 2-3 minutes until the vegetables begin to soften.

  • 5

    Mix in the cauliflower rice and drizzle with low-sodium soy sauce. Stir-fry for another 2-3 minutes to heat the cauliflower rice through and allow flavors to meld.

  • 6

    Taste and adjust seasoning if needed, then serve hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and healthy stir-fry featuring tender chicken breast, lightly sautéed with garlic and a medley of crisp bell pepper and onion, all tossed into fluffy cauliflower rice and finished with a dash of low-sodium soy sauce. This dish is quick, full of flavor, and perfectly balanced for any meal of the day.

NUTRITION

376kcal
Protein
44g
Fat
18.1g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper slices

1/4 cup Chopped Yellow Onion

1 clove Garlic

1 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken strips and stir-fry for 4-5 minutes until lightly browned and nearly cooked through.

  • 4

    Add minced garlic, chopped onion, and red bell pepper slices to the skillet, and stir-fry for an additional 2-3 minutes until the vegetables begin to soften.

  • 5

    Mix in the cauliflower rice and drizzle with low-sodium soy sauce. Stir-fry for another 2-3 minutes to heat the cauliflower rice through and allow flavors to meld.

  • 6

    Taste and adjust seasoning if needed, then serve hot.