Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Enjoy a fresh twist on a classic carbonara with tender spaghetti squash strands combined with crispy turkey bacon, a silky egg and creamy nonfat Greek yogurt sauce, accented by a sprinkle of Parmesan and seasonings. This dish offers a lighter take without skimping on flavor—perfect for a wholesome meal at breakfast, lunch, or dinner.

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NUTRITION

259kcal
Protein
22.2g
Fat
13g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Spaghetti Squash

4 slices Turkey Bacon

1 large Egg

1/3 cup Nonfat Greek Yogurt

2 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices and cook until crispy, then transfer them to a paper towel-lined plate to drain.

  • 3

    In the same skillet, add the cooked spaghetti squash strands and warm them through, stirring occasionally.

  • 4

    In a small bowl, whisk together the egg, nonfat Greek yogurt, garlic powder, and a pinch of salt and pepper.

  • 5

    Crumble the cooked turkey bacon and add it back to the skillet with the squash. Remove the skillet from the heat.

  • 6

    Pour the egg-yogurt mixture over the warm squash and bacon, stirring quickly to create a creamy sauce without scrambling the egg.

  • 7

    Sprinkle the grated Parmesan cheese over the mixture and stir gently until well combined.

  • 8

    Taste and adjust the seasoning with additional salt and pepper if needed, then serve immediately.

Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Enjoy a fresh twist on a classic carbonara with tender spaghetti squash strands combined with crispy turkey bacon, a silky egg and creamy nonfat Greek yogurt sauce, accented by a sprinkle of Parmesan and seasonings. This dish offers a lighter take without skimping on flavor—perfect for a wholesome meal at breakfast, lunch, or dinner.

NUTRITION

259kcal
Protein
22.2g
Fat
13g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Spaghetti Squash

4 slices Turkey Bacon

1 large Egg

1/3 cup Nonfat Greek Yogurt

2 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices and cook until crispy, then transfer them to a paper towel-lined plate to drain.

  • 3

    In the same skillet, add the cooked spaghetti squash strands and warm them through, stirring occasionally.

  • 4

    In a small bowl, whisk together the egg, nonfat Greek yogurt, garlic powder, and a pinch of salt and pepper.

  • 5

    Crumble the cooked turkey bacon and add it back to the skillet with the squash. Remove the skillet from the heat.

  • 6

    Pour the egg-yogurt mixture over the warm squash and bacon, stirring quickly to create a creamy sauce without scrambling the egg.

  • 7

    Sprinkle the grated Parmesan cheese over the mixture and stir gently until well combined.

  • 8

    Taste and adjust the seasoning with additional salt and pepper if needed, then serve immediately.