Protein-Packed Almond Flour Waffles with Sunny-Side Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Sunny-Side Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Sunny-Side Eggs

Enjoy these delightful almond flour waffles infused with a touch of baking spice and topped with perfectly cooked sunny-side eggs, including an extra egg white boost to power you through your day. The waffles are crisp on the outside and tender on the inside, creating a satisfying contrast to the silky, runny yolks of the eggs. A balanced, protein-rich meal that’s both nourishing and delicious.

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NUTRITION

463kcal
Protein
33.5g
Fat
31.7g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Almond Flour (40g)

1 Whole Egg (50g) for batter

1 Egg White (33g) for batter

0.25 cup Unsweetened Almond Milk (60g)

0.25 teaspoon Baking Powder (1g)

A pinch of Sea Salt

2 Sunny-Side Whole Eggs (100g total)

1 Extra Egg White (33g) for topping

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PREPARATION

  • 1

    Preheat your waffle iron to medium-high heat and lightly grease it with non-stick spray or a touch of oil.

  • 2

    In a medium bowl, whisk together the almond flour, baking powder, and a pinch of sea salt.

  • 3

    In another bowl, combine the whole egg, the egg white, and the unsweetened almond milk until well blended.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until a smooth, thick batter forms.

  • 5

    Scoop the batter into the preheated waffle iron, spreading it out evenly. Cook until the waffles are golden and slightly crispy on the edges, about 4-5 minutes.

  • 6

    While the waffles are cooking, heat a non-stick skillet over medium-low heat. Crack the 2 whole eggs into the skillet and cook them sunny-side up until the whites are set and the yolks remain runny, about 2-3 minutes.

  • 7

    In the last minute of cooking, add the extra egg white to the skillet, gently stirring it in to lightly cook and blend with the eggs.

  • 8

    Remove the waffles and plate them. Top the waffles with the sunny-side eggs and the extra soft-cooked egg white.

  • 9

    Serve immediately and enjoy your protein-packed, delicious meal.

Protein-Packed Almond Flour Waffles with Sunny-Side Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Sunny-Side Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Sunny-Side Eggs

Enjoy these delightful almond flour waffles infused with a touch of baking spice and topped with perfectly cooked sunny-side eggs, including an extra egg white boost to power you through your day. The waffles are crisp on the outside and tender on the inside, creating a satisfying contrast to the silky, runny yolks of the eggs. A balanced, protein-rich meal that’s both nourishing and delicious.

NUTRITION

463kcal
Protein
33.5g
Fat
31.7g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Almond Flour (40g)

1 Whole Egg (50g) for batter

1 Egg White (33g) for batter

0.25 cup Unsweetened Almond Milk (60g)

0.25 teaspoon Baking Powder (1g)

A pinch of Sea Salt

2 Sunny-Side Whole Eggs (100g total)

1 Extra Egg White (33g) for topping

PREPARATION

  • 1

    Preheat your waffle iron to medium-high heat and lightly grease it with non-stick spray or a touch of oil.

  • 2

    In a medium bowl, whisk together the almond flour, baking powder, and a pinch of sea salt.

  • 3

    In another bowl, combine the whole egg, the egg white, and the unsweetened almond milk until well blended.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until a smooth, thick batter forms.

  • 5

    Scoop the batter into the preheated waffle iron, spreading it out evenly. Cook until the waffles are golden and slightly crispy on the edges, about 4-5 minutes.

  • 6

    While the waffles are cooking, heat a non-stick skillet over medium-low heat. Crack the 2 whole eggs into the skillet and cook them sunny-side up until the whites are set and the yolks remain runny, about 2-3 minutes.

  • 7

    In the last minute of cooking, add the extra egg white to the skillet, gently stirring it in to lightly cook and blend with the eggs.

  • 8

    Remove the waffles and plate them. Top the waffles with the sunny-side eggs and the extra soft-cooked egg white.

  • 9

    Serve immediately and enjoy your protein-packed, delicious meal.