Herb-Braised Chicken Drumsticks with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Braised Chicken Drumsticks with Root Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Braised Chicken Drumsticks with Root Vegetables

Enjoy a comforting dish featuring tender chicken drumsticks braised in a fragrant herb-infused broth with a medley of sweet root vegetables. The savory aroma of fresh thyme and garlic complements the rich, gently simmered flavors, making for a wholesome meal that is both nourishing and satisfying.

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NUTRITION

456kcal
Protein
38.9g
Fat
23.2g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Drumsticks (200g total)

50 grams Carrot

50 grams Parsnip

1 small Onion (50g)

1 Garlic Clove

1 teaspoon Olive Oil

0.5 cup Chicken Broth (Low Sodium)

3 sprigs Fresh Thyme

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PREPARATION

  • 1

    Pat the chicken drumsticks dry and season with salt and pepper if desired.

  • 2

    Heat olive oil in a heavy-bottomed skillet or Dutch oven over medium-high heat.

  • 3

    Sear the chicken drumsticks on all sides until lightly browned, about 3-4 minutes per side.

  • 4

    Reduce the heat to medium and add chopped onion and minced garlic. Sauté until the onion softens, about 2-3 minutes.

  • 5

    Add the sliced carrot and parsnip to the skillet, stirring to combine with the aromatics.

  • 6

    Pour in the chicken broth and add the fresh thyme sprigs.

  • 7

    Cover the pan and let the mixture simmer for 25-30 minutes, or until the chicken is fully cooked and the vegetables are tender.

  • 8

    Taste and adjust seasoning as necessary, then serve warm.

Herb-Braised Chicken Drumsticks with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Braised Chicken Drumsticks with Root Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Braised Chicken Drumsticks with Root Vegetables

Enjoy a comforting dish featuring tender chicken drumsticks braised in a fragrant herb-infused broth with a medley of sweet root vegetables. The savory aroma of fresh thyme and garlic complements the rich, gently simmered flavors, making for a wholesome meal that is both nourishing and satisfying.

NUTRITION

456kcal
Protein
38.9g
Fat
23.2g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Drumsticks (200g total)

50 grams Carrot

50 grams Parsnip

1 small Onion (50g)

1 Garlic Clove

1 teaspoon Olive Oil

0.5 cup Chicken Broth (Low Sodium)

3 sprigs Fresh Thyme

PREPARATION

  • 1

    Pat the chicken drumsticks dry and season with salt and pepper if desired.

  • 2

    Heat olive oil in a heavy-bottomed skillet or Dutch oven over medium-high heat.

  • 3

    Sear the chicken drumsticks on all sides until lightly browned, about 3-4 minutes per side.

  • 4

    Reduce the heat to medium and add chopped onion and minced garlic. Sauté until the onion softens, about 2-3 minutes.

  • 5

    Add the sliced carrot and parsnip to the skillet, stirring to combine with the aromatics.

  • 6

    Pour in the chicken broth and add the fresh thyme sprigs.

  • 7

    Cover the pan and let the mixture simmer for 25-30 minutes, or until the chicken is fully cooked and the vegetables are tender.

  • 8

    Taste and adjust seasoning as necessary, then serve warm.