Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a creamy cauliflower mash accented with a hint of butter and olive oil. The dish is balanced in flavor and texture, bringing together the rich taste of the salmon with the fresh crunch of asparagus and the smooth, comforting consistency of cauliflower mash.

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NUTRITION

493kcal
Protein
45g
Fat
32g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Butter

Salt & Pepper

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a little olive oil. Once hot, place the salmon skin side down and sear for about 3-4 minutes until a crispy crust forms, then flip and cook for another 3-4 minutes or until desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very soft (about 8-10 minutes). Transfer to a bowl and add the teaspoon of butter and a drizzle of olive oil. Mash until smooth; season with salt and pepper to taste.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a creamy cauliflower mash accented with a hint of butter and olive oil. The dish is balanced in flavor and texture, bringing together the rich taste of the salmon with the fresh crunch of asparagus and the smooth, comforting consistency of cauliflower mash.

NUTRITION

493kcal
Protein
45g
Fat
32g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Butter

Salt & Pepper

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a little olive oil. Once hot, place the salmon skin side down and sear for about 3-4 minutes until a crispy crust forms, then flip and cook for another 3-4 minutes or until desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very soft (about 8-10 minutes). Transfer to a bowl and add the teaspoon of butter and a drizzle of olive oil. Mash until smooth; season with salt and pepper to taste.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve immediately.