Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

A vibrant and protein-packed morning scramble featuring softly scrambled egg whites mingled with fresh, colorful vegetables, complemented by a creamy dollop of low-fat cottage cheese and a side of perfectly sautéed spinach. This dish is finished with a slice of whole grain toast, delivering a balanced blend of flavors and textures to kick-start your day.

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NUTRITION

357kcal
Protein
39.3g
Fat
8.6g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Red Bell Pepper, diced

0.25 cup Onion, diced

0.5 cup Cherry Tomatoes, halved

2 tsp Olive Oil

1 slice Whole Grain Toast

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PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly until frothy.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the diced onion and red bell pepper, sautéing until they begin to soften, about 2-3 minutes.

  • 3

    Stir in the cherry tomatoes and fresh spinach, cooking until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until just set, ensuring a light and fluffy texture.

  • 5

    Plate the scramble and top with the low-fat cottage cheese, gently stirring it into the warm eggs to soften its texture.

  • 6

    Toast the whole grain bread until golden. Serve on the side to complement the scramble.

  • 7

    Drizzle the remaining 1 teaspoon of olive oil over the vegetables or toast as desired for added flavor.

Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

A vibrant and protein-packed morning scramble featuring softly scrambled egg whites mingled with fresh, colorful vegetables, complemented by a creamy dollop of low-fat cottage cheese and a side of perfectly sautéed spinach. This dish is finished with a slice of whole grain toast, delivering a balanced blend of flavors and textures to kick-start your day.

NUTRITION

357kcal
Protein
39.3g
Fat
8.6g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Red Bell Pepper, diced

0.25 cup Onion, diced

0.5 cup Cherry Tomatoes, halved

2 tsp Olive Oil

1 slice Whole Grain Toast

PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly until frothy.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the diced onion and red bell pepper, sautéing until they begin to soften, about 2-3 minutes.

  • 3

    Stir in the cherry tomatoes and fresh spinach, cooking until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until just set, ensuring a light and fluffy texture.

  • 5

    Plate the scramble and top with the low-fat cottage cheese, gently stirring it into the warm eggs to soften its texture.

  • 6

    Toast the whole grain bread until golden. Serve on the side to complement the scramble.

  • 7

    Drizzle the remaining 1 teaspoon of olive oil over the vegetables or toast as desired for added flavor.