Cauliflower Gnocchi with Creamy Pesto Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Gnocchi with Creamy Pesto Sauce

YOUR SOLIN GENERATED RECIPE

Cauliflower Gnocchi with Creamy Pesto Sauce

Enjoy a vibrant dish featuring tender chicken breast tossed with perfectly sautéed cauliflower gnocchi and a luscious, creamy pesto sauce that brings together fresh basil, garlic, and a hint of tang from Greek yogurt. This dish offers a delightful balance of savory flavors and wholesome ingredients, perfect for a satisfying meal at any time of day.

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NUTRITION

474kcal
Protein
47.8g
Fat
16.6g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Gnocchi

1 cup Fresh Basil Leaves

1 clove Garlic

1 tbsp Pine Nuts

1 tsp Olive Oil

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. Grill or pan-sear over medium heat until it reaches an internal temperature of 165°F, then slice into bite-sized pieces.

  • 2

    Heat a non-stick skillet over medium heat and add the cauliflower gnocchi. Sauté them for about 6-8 minutes until they are golden and slightly crispy on the edges.

  • 3

    In a blender or food processor, combine fresh basil leaves, garlic, pine nuts, olive oil, Greek yogurt, lemon juice, salt, and pepper. Blend until smooth, tasting and adjusting the seasoning as needed.

  • 4

    Toss the sautéed gnocchi with the sliced chicken and creamy pesto sauce in a mixing bowl, ensuring even coating.

  • 5

    Optionally, you can return the pan to a low heat for 1-2 minutes to warm the combined ingredients, then serve immediately.

Cauliflower Gnocchi with Creamy Pesto Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Gnocchi with Creamy Pesto Sauce

YOUR SOLIN GENERATED RECIPE

Cauliflower Gnocchi with Creamy Pesto Sauce

Enjoy a vibrant dish featuring tender chicken breast tossed with perfectly sautéed cauliflower gnocchi and a luscious, creamy pesto sauce that brings together fresh basil, garlic, and a hint of tang from Greek yogurt. This dish offers a delightful balance of savory flavors and wholesome ingredients, perfect for a satisfying meal at any time of day.

NUTRITION

474kcal
Protein
47.8g
Fat
16.6g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Gnocchi

1 cup Fresh Basil Leaves

1 clove Garlic

1 tbsp Pine Nuts

1 tsp Olive Oil

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. Grill or pan-sear over medium heat until it reaches an internal temperature of 165°F, then slice into bite-sized pieces.

  • 2

    Heat a non-stick skillet over medium heat and add the cauliflower gnocchi. Sauté them for about 6-8 minutes until they are golden and slightly crispy on the edges.

  • 3

    In a blender or food processor, combine fresh basil leaves, garlic, pine nuts, olive oil, Greek yogurt, lemon juice, salt, and pepper. Blend until smooth, tasting and adjusting the seasoning as needed.

  • 4

    Toss the sautéed gnocchi with the sliced chicken and creamy pesto sauce in a mixing bowl, ensuring even coating.

  • 5

    Optionally, you can return the pan to a low heat for 1-2 minutes to warm the combined ingredients, then serve immediately.