Protein-Packed Turkey Sausage Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Sausage Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Sausage Scramble

Enjoy a hearty and protein-rich scramble that combines lean turkey sausage with fluffy eggs, fresh bell peppers, spinach, and onions for a deliciously balanced meal that's perfect for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

453kcal
Protein
39.7g
Fat
29.8g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

2 Turkey Sausage Links (approx 85g each)

3 Large Eggs

1/2 Medium Bell Pepper

1 Cup Spinach

1/4 Small Onion

1 Teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crumbly slice the turkey sausage links into bite-sized pieces.

  • 2

    Roughly chop the bell pepper, spinach, and onion.

  • 3

    Heat a non-stick skillet over medium heat and add olive oil.

  • 4

    Sauté the onions and bell pepper until they soften slightly, for about 2-3 minutes.

  • 5

    Add the turkey sausage pieces and cook for an additional 2-3 minutes until they are warmed through.

  • 6

    In a bowl, whisk together the eggs until fully blended.

  • 7

    Pour the eggs over the sausage and vegetable mixture, stirring gently to combine.

  • 8

    Add spinach and continue to scramble until the eggs are fully cooked and the spinach is wilted.

  • 9

    Season with salt and pepper to taste, then serve warm.

Protein-Packed Turkey Sausage Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Sausage Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Sausage Scramble

Enjoy a hearty and protein-rich scramble that combines lean turkey sausage with fluffy eggs, fresh bell peppers, spinach, and onions for a deliciously balanced meal that's perfect for breakfast, lunch, or dinner.

NUTRITION

453kcal
Protein
39.7g
Fat
29.8g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

2 Turkey Sausage Links (approx 85g each)

3 Large Eggs

1/2 Medium Bell Pepper

1 Cup Spinach

1/4 Small Onion

1 Teaspoon Olive Oil

PREPARATION

  • 1

    Crumbly slice the turkey sausage links into bite-sized pieces.

  • 2

    Roughly chop the bell pepper, spinach, and onion.

  • 3

    Heat a non-stick skillet over medium heat and add olive oil.

  • 4

    Sauté the onions and bell pepper until they soften slightly, for about 2-3 minutes.

  • 5

    Add the turkey sausage pieces and cook for an additional 2-3 minutes until they are warmed through.

  • 6

    In a bowl, whisk together the eggs until fully blended.

  • 7

    Pour the eggs over the sausage and vegetable mixture, stirring gently to combine.

  • 8

    Add spinach and continue to scramble until the eggs are fully cooked and the spinach is wilted.

  • 9

    Season with salt and pepper to taste, then serve warm.