Protein-Packed Turkey and Egg Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Egg Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Egg Breakfast Skillet

Savor a versatile skillet loaded with lean ground turkey, hearty eggs, and a colorful medley of bell peppers, onions, and spinach. This protein-rich dish is perfect for any time of day, providing a balanced, flavorful meal that energizes your morning or refuels your afternoon.

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NUTRITION

287kcal
Protein
33.7g
Fat
13.5g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 Large Eggs

1 tsp Extra Virgin Olive Oil

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 cup Fresh Spinach

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PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper and yellow onion for 2-3 minutes until they begin to soften.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until the turkey is browned and cooked through, about 5-7 minutes.

  • 4

    Stir in the fresh spinach and let it wilt, about 1-2 minutes.

  • 5

    Crack the eggs directly into the skillet and gently scramble them with the turkey and vegetables until fully set, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste, then serve hot.

Protein-Packed Turkey and Egg Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Egg Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Egg Breakfast Skillet

Savor a versatile skillet loaded with lean ground turkey, hearty eggs, and a colorful medley of bell peppers, onions, and spinach. This protein-rich dish is perfect for any time of day, providing a balanced, flavorful meal that energizes your morning or refuels your afternoon.

NUTRITION

287kcal
Protein
33.7g
Fat
13.5g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 Large Eggs

1 tsp Extra Virgin Olive Oil

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 cup Fresh Spinach

PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper and yellow onion for 2-3 minutes until they begin to soften.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until the turkey is browned and cooked through, about 5-7 minutes.

  • 4

    Stir in the fresh spinach and let it wilt, about 1-2 minutes.

  • 5

    Crack the eggs directly into the skillet and gently scramble them with the turkey and vegetables until fully set, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste, then serve hot.