Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a delightful stack of fluffy protein pancakes paired with a vibrant berry compote. This versatile dish combines the lightness of whipped egg whites, the nourishing crunch of oats, and the rich boost of whey protein, all crowned with sweet, tangy berries. Perfect for any time of day, it offers a burst of flavor and a balanced macronutrient profile to fuel your active lifestyle.

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NUTRITION

393kcal
Protein
44.3g
Fat
8g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (~99g)

1 large Whole Egg (~50g)

1 scoop Vanilla Whey Protein Powder (30g)

1/3 cup Rolled Oats (30g)

1/2 cup Mixed Berries (75g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined and slightly frothy.

  • 2

    Stir in the vanilla whey protein powder and rolled oats until the mixture is smooth. Let the batter sit for 5 minutes to allow the oats to soften.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Pour portions of the batter onto the skillet to form small pancakes. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for another 2-3 minutes until golden and cooked through.

  • 6

    Meanwhile, in a small saucepan, warm the mixed berries over low heat for 2-3 minutes until they release some juices and create a light compote. Stir occasionally.

  • 7

    Serve the pancakes warm topped with the berry compote. Enjoy your balanced and energizing meal!

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a delightful stack of fluffy protein pancakes paired with a vibrant berry compote. This versatile dish combines the lightness of whipped egg whites, the nourishing crunch of oats, and the rich boost of whey protein, all crowned with sweet, tangy berries. Perfect for any time of day, it offers a burst of flavor and a balanced macronutrient profile to fuel your active lifestyle.

NUTRITION

393kcal
Protein
44.3g
Fat
8g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (~99g)

1 large Whole Egg (~50g)

1 scoop Vanilla Whey Protein Powder (30g)

1/3 cup Rolled Oats (30g)

1/2 cup Mixed Berries (75g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined and slightly frothy.

  • 2

    Stir in the vanilla whey protein powder and rolled oats until the mixture is smooth. Let the batter sit for 5 minutes to allow the oats to soften.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Pour portions of the batter onto the skillet to form small pancakes. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for another 2-3 minutes until golden and cooked through.

  • 6

    Meanwhile, in a small saucepan, warm the mixed berries over low heat for 2-3 minutes until they release some juices and create a light compote. Stir occasionally.

  • 7

    Serve the pancakes warm topped with the berry compote. Enjoy your balanced and energizing meal!