Herb-Crusted Sheet Pan Salmon with Roasted Lemon Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Sheet Pan Salmon with Roasted Lemon Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Sheet Pan Salmon with Roasted Lemon Broccoli

Enjoy tender, herb-crusted salmon paired with vibrant roasted lemon broccoli. The bright citrus and fresh herbs elevate this simple, nutritious dish, making it perfect for a satisfying dinner that meets your protein and calorie goals.

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NUTRITION

376kcal
Protein
34.4g
Fat
21.9g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1/4 Lemon

1 clove Garlic

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the 5 oz salmon fillet on one side of the sheet pan and arrange the broccoli florets on the other side.

  • 3

    Drizzle olive oil over the salmon and broccoli. Squeeze a quarter of a lemon over the broccoli for a bright, zesty flavor.

  • 4

    Sprinkle minced garlic over both the salmon and broccoli.

  • 5

    Season the salmon with a generous pinch of salt and pepper, then top with fresh parsley and thyme to create a vibrant herb crust.

  • 6

    Toss the broccoli with salt, pepper, and a little extra thyme if desired.

  • 7

    Bake in the preheated oven for 12-15 minutes, or until the salmon is just cooked through and the broccoli is tender with crispy edges.

  • 8

    Remove from the oven and serve immediately, enjoying the perfect balance of healthy protein and flavorful vegetables.

Herb-Crusted Sheet Pan Salmon with Roasted Lemon Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Sheet Pan Salmon with Roasted Lemon Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Sheet Pan Salmon with Roasted Lemon Broccoli

Enjoy tender, herb-crusted salmon paired with vibrant roasted lemon broccoli. The bright citrus and fresh herbs elevate this simple, nutritious dish, making it perfect for a satisfying dinner that meets your protein and calorie goals.

NUTRITION

376kcal
Protein
34.4g
Fat
21.9g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1/4 Lemon

1 clove Garlic

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the 5 oz salmon fillet on one side of the sheet pan and arrange the broccoli florets on the other side.

  • 3

    Drizzle olive oil over the salmon and broccoli. Squeeze a quarter of a lemon over the broccoli for a bright, zesty flavor.

  • 4

    Sprinkle minced garlic over both the salmon and broccoli.

  • 5

    Season the salmon with a generous pinch of salt and pepper, then top with fresh parsley and thyme to create a vibrant herb crust.

  • 6

    Toss the broccoli with salt, pepper, and a little extra thyme if desired.

  • 7

    Bake in the preheated oven for 12-15 minutes, or until the salmon is just cooked through and the broccoli is tender with crispy edges.

  • 8

    Remove from the oven and serve immediately, enjoying the perfect balance of healthy protein and flavorful vegetables.