Protein-Packed Turkey and Egg Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Egg Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Egg Breakfast Skillet

Start your day or power through midday with this energizing skillet featuring lean ground turkey, nutrient-rich vegetables, and protein-packed eggs. Sautéed with aromatic onions, bell peppers, and fresh spinach, every bite is bursting with savory flavor and balanced nutrition.

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NUTRITION

298kcal
Protein
29.9g
Fat
16.7g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Turkey

2 Large Eggs

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 cup Baby Spinach

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and minced garlic until translucent and fragrant, about 2 minutes.

  • 3

    Add the diced red bell pepper and cook for another 2 minutes until slightly softened.

  • 4

    Crumble in the lean ground turkey and cook until browned, breaking it apart with a spatula.

  • 5

    Season the turkey mixture with salt and pepper to taste.

  • 6

    Stir in the baby spinach and allow it to wilt, about 1 minute.

  • 7

    Make two small wells in the turkey and vegetable mixture and crack the eggs into each well.

  • 8

    Cover the skillet with a lid and cook until the egg whites are set but the yolks are still soft, about 3-4 minutes. Adjust cooking time to your preference.

  • 9

    Serve hot, and enjoy this balanced, protein-packed skillet meal.

Protein-Packed Turkey and Egg Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Egg Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Egg Breakfast Skillet

Start your day or power through midday with this energizing skillet featuring lean ground turkey, nutrient-rich vegetables, and protein-packed eggs. Sautéed with aromatic onions, bell peppers, and fresh spinach, every bite is bursting with savory flavor and balanced nutrition.

NUTRITION

298kcal
Protein
29.9g
Fat
16.7g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Turkey

2 Large Eggs

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 cup Baby Spinach

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and minced garlic until translucent and fragrant, about 2 minutes.

  • 3

    Add the diced red bell pepper and cook for another 2 minutes until slightly softened.

  • 4

    Crumble in the lean ground turkey and cook until browned, breaking it apart with a spatula.

  • 5

    Season the turkey mixture with salt and pepper to taste.

  • 6

    Stir in the baby spinach and allow it to wilt, about 1 minute.

  • 7

    Make two small wells in the turkey and vegetable mixture and crack the eggs into each well.

  • 8

    Cover the skillet with a lid and cook until the egg whites are set but the yolks are still soft, about 3-4 minutes. Adjust cooking time to your preference.

  • 9

    Serve hot, and enjoy this balanced, protein-packed skillet meal.