Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a delicious and nutritious meal featuring a perfectly seared salmon fillet encrusted with fresh herbs, paired with vibrant roasted broccoli. This dish delivers a satisfying blend of crisp, tender, and savory flavors, ideal for a balanced dinner.

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NUTRITION

376kcal
Protein
35.8g
Fat
23.1g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and chopped fresh herbs.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the pan skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the salmon is just cooked through and opaque in the center.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a pinch of salt, pepper, and a little olive oil if desired, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli for 10-12 minutes until tender and slightly charred at the edges.

  • 7

    Plate the salmon with a side of roasted broccoli. Garnish with additional fresh herbs if desired and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a delicious and nutritious meal featuring a perfectly seared salmon fillet encrusted with fresh herbs, paired with vibrant roasted broccoli. This dish delivers a satisfying blend of crisp, tender, and savory flavors, ideal for a balanced dinner.

NUTRITION

376kcal
Protein
35.8g
Fat
23.1g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and chopped fresh herbs.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the pan skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the salmon is just cooked through and opaque in the center.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a pinch of salt, pepper, and a little olive oil if desired, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli for 10-12 minutes until tender and slightly charred at the edges.

  • 7

    Plate the salmon with a side of roasted broccoli. Garnish with additional fresh herbs if desired and serve immediately.