Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the vibrant flavors of perfectly pan-seared salmon, delicately crusted with fresh herbs and a squeeze of lemon. This dish offers a delightful balance of juicy fish and aromatic notes, making it a satisfying meal for breakfast, lunch, or dinner.

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NUTRITION

417kcal
Protein
39.5g
Fat
27.6g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

1 Lemon wedge

1 sprig Fresh Thyme

1 sprig Fresh Rosemary

1 garlic clove

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Finely chop the garlic, thyme, and rosemary, then mix with the olive oil.

  • 3

    Rub the herb mixture evenly over the top of the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if the skin is on) and sear for about 3-4 minutes until a crisp crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 6

    Squeeze fresh lemon juice over the cooked salmon and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the vibrant flavors of perfectly pan-seared salmon, delicately crusted with fresh herbs and a squeeze of lemon. This dish offers a delightful balance of juicy fish and aromatic notes, making it a satisfying meal for breakfast, lunch, or dinner.

NUTRITION

417kcal
Protein
39.5g
Fat
27.6g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

1 Lemon wedge

1 sprig Fresh Thyme

1 sprig Fresh Rosemary

1 garlic clove

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Finely chop the garlic, thyme, and rosemary, then mix with the olive oil.

  • 3

    Rub the herb mixture evenly over the top of the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if the skin is on) and sear for about 3-4 minutes until a crisp crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 6

    Squeeze fresh lemon juice over the cooked salmon and serve immediately.