Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

Enjoy a vibrant dish featuring tender shrimp tossed in a spicy garlic seasoning, served atop silky, creamy cauliflower grits enriched with a touch of tangy Greek yogurt and a hint of almond milk. This dish marries bold flavors with a comforting, smooth texture for a satisfying meal any time of day.

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NUTRITION

344kcal
Protein
42.8g
Fat
12.2g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Shrimp

1.5 cups Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1/4 cup Unsweetened Almond Milk

2 teaspoons Olive Oil

2 cloves Garlic

Pinch of Paprika & Cayenne Pepper

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PREPARATION

  • 1

    In a small bowl, combine the Greek yogurt and almond milk to create a creamy base for the cauliflower grits.

  • 2

    Steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a blender along with the yogurt mixture. Blend until smooth; season with salt and pepper to taste.

  • 3

    Pat the shrimp dry and season with a pinch of paprika, cayenne pepper, and minced garlic. Drizzle 1 teaspoon of olive oil over the shrimp.

  • 4

    Heat a skillet over medium-high heat. Once hot, add the seasoned shrimp and sauté for 2-3 minutes per side until they turn pink and are cooked through.

  • 5

    Reheat the cauliflower grits over low heat if needed, adjusting the seasoning as desired.

  • 6

    Plate a serving of the creamy cauliflower grits, top with the spicy garlic shrimp, and drizzle the remaining olive oil on top for an added gloss and flavor.

  • 7

    Serve immediately and enjoy this savory, low-calorie, high-protein delight.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

Enjoy a vibrant dish featuring tender shrimp tossed in a spicy garlic seasoning, served atop silky, creamy cauliflower grits enriched with a touch of tangy Greek yogurt and a hint of almond milk. This dish marries bold flavors with a comforting, smooth texture for a satisfying meal any time of day.

NUTRITION

344kcal
Protein
42.8g
Fat
12.2g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Shrimp

1.5 cups Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1/4 cup Unsweetened Almond Milk

2 teaspoons Olive Oil

2 cloves Garlic

Pinch of Paprika & Cayenne Pepper

PREPARATION

  • 1

    In a small bowl, combine the Greek yogurt and almond milk to create a creamy base for the cauliflower grits.

  • 2

    Steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a blender along with the yogurt mixture. Blend until smooth; season with salt and pepper to taste.

  • 3

    Pat the shrimp dry and season with a pinch of paprika, cayenne pepper, and minced garlic. Drizzle 1 teaspoon of olive oil over the shrimp.

  • 4

    Heat a skillet over medium-high heat. Once hot, add the seasoned shrimp and sauté for 2-3 minutes per side until they turn pink and are cooked through.

  • 5

    Reheat the cauliflower grits over low heat if needed, adjusting the seasoning as desired.

  • 6

    Plate a serving of the creamy cauliflower grits, top with the spicy garlic shrimp, and drizzle the remaining olive oil on top for an added gloss and flavor.

  • 7

    Serve immediately and enjoy this savory, low-calorie, high-protein delight.