Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Savor a protein-packed morning scramble featuring fluffy egg whites and savory turkey sausage, tossed with vibrant spinach and complemented by tender, roasted sweet potatoes and a drizzle of olive oil with a touch of creamy avocado.

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NUTRITION

405kcal
Protein
27.2g
Fat
15.3g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 medium sweet potato (150g)

2 teaspoons olive oil (9g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Wash the sweet potato, poke a few holes with a fork, and roast it on a baking sheet for about 25-30 minutes until tender.

  • 3

    Meanwhile, heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage link to the skillet and slice it into rounds once slightly browned. Sauté for a few minutes until cooked through.

  • 5

    Add the egg whites to the skillet with the turkey sausage. Gently scramble until the egg whites start to set.

  • 6

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 7

    Once the sweet potato is done, cut it into cubes and add it to the scramble, or serve on the side.

  • 8

    Drizzle the remaining teaspoon of olive oil over the dish and top with diced avocado for creaminess.

  • 9

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Savor a protein-packed morning scramble featuring fluffy egg whites and savory turkey sausage, tossed with vibrant spinach and complemented by tender, roasted sweet potatoes and a drizzle of olive oil with a touch of creamy avocado.

NUTRITION

405kcal
Protein
27.2g
Fat
15.3g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 medium sweet potato (150g)

2 teaspoons olive oil (9g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Wash the sweet potato, poke a few holes with a fork, and roast it on a baking sheet for about 25-30 minutes until tender.

  • 3

    Meanwhile, heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage link to the skillet and slice it into rounds once slightly browned. Sauté for a few minutes until cooked through.

  • 5

    Add the egg whites to the skillet with the turkey sausage. Gently scramble until the egg whites start to set.

  • 6

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 7

    Once the sweet potato is done, cut it into cubes and add it to the scramble, or serve on the side.

  • 8

    Drizzle the remaining teaspoon of olive oil over the dish and top with diced avocado for creaminess.

  • 9

    Season with salt and pepper to taste, and serve immediately.