Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a fresh, satisfying dinner featuring a perfectly seared wild salmon fillet paired with vibrant, steamed green beans and a creamy garlic-infused mashed cauliflower. This wholesome dish blends rich ocean flavors with a touch of roasted garlic and a drizzle of olive oil for added depth and smoothness, making it a balanced and nourishing meal.

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NUTRITION

433kcal
Protein
38.6g
Fat
28.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1.5 cup Green Beans

1 cup Cauliflower

1.5 tbsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. When hot, sear the salmon for about 3-4 minutes per side until the exterior is golden and the interior is just opaque.

  • 3

    While the salmon cooks, steam the green beans until tender yet still crisp, about 5-7 minutes.

  • 4

    Steam the cauliflower until soft, about 8-10 minutes. Transfer the steamed cauliflower to a bowl, add the garlic clove (minced), and drizzle with the measured olive oil. Mash until smooth and season with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve immediately while hot.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a fresh, satisfying dinner featuring a perfectly seared wild salmon fillet paired with vibrant, steamed green beans and a creamy garlic-infused mashed cauliflower. This wholesome dish blends rich ocean flavors with a touch of roasted garlic and a drizzle of olive oil for added depth and smoothness, making it a balanced and nourishing meal.

NUTRITION

433kcal
Protein
38.6g
Fat
28.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1.5 cup Green Beans

1 cup Cauliflower

1.5 tbsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. When hot, sear the salmon for about 3-4 minutes per side until the exterior is golden and the interior is just opaque.

  • 3

    While the salmon cooks, steam the green beans until tender yet still crisp, about 5-7 minutes.

  • 4

    Steam the cauliflower until soft, about 8-10 minutes. Transfer the steamed cauliflower to a bowl, add the garlic clove (minced), and drizzle with the measured olive oil. Mash until smooth and season with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve immediately while hot.