Herb-Crusted Pan-Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Tofu Steaks

Enjoy a flavorful twist on a plant-based classic with these herb-crusted tofu steaks. The firm tofu is pressed, sliced into hearty steaks, then coated in a savory blend of almond flour, hemp seeds, and freshly chopped herbs before being pan-seared to crispy perfection. A light drizzle of olive oil enhances the natural nuttiness and brings out a warm, aromatic finish, making it a satisfying meal for breakfast, lunch, or dinner.

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NUTRITION

510kcal
Protein
37.4g
Fat
37.5g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

2 tbsp Almond Flour

3 tbsp Hemp Seeds

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

1/2 tsp Garlic Powder

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture, then slice it into even steaks.

  • 2

    In a shallow dish, mix together almond flour, hemp seeds, chopped fresh thyme, chopped fresh rosemary, garlic powder, salt, and pepper.

  • 3

    Lightly drizzle tofu steaks with olive oil, then coat each steak evenly in the herb and seed mixture.

  • 4

    Heat a non-stick pan over medium heat. Once hot, add the tofu steaks.

  • 5

    Pan-sear each side for 4-5 minutes until a golden crust forms and the tofu is heated through.

  • 6

    Transfer the tofu steaks to a plate and serve immediately, optionally garnished with extra fresh herbs.

Herb-Crusted Pan-Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Tofu Steaks

Enjoy a flavorful twist on a plant-based classic with these herb-crusted tofu steaks. The firm tofu is pressed, sliced into hearty steaks, then coated in a savory blend of almond flour, hemp seeds, and freshly chopped herbs before being pan-seared to crispy perfection. A light drizzle of olive oil enhances the natural nuttiness and brings out a warm, aromatic finish, making it a satisfying meal for breakfast, lunch, or dinner.

NUTRITION

510kcal
Protein
37.4g
Fat
37.5g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

2 tbsp Almond Flour

3 tbsp Hemp Seeds

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

1/2 tsp Garlic Powder

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture, then slice it into even steaks.

  • 2

    In a shallow dish, mix together almond flour, hemp seeds, chopped fresh thyme, chopped fresh rosemary, garlic powder, salt, and pepper.

  • 3

    Lightly drizzle tofu steaks with olive oil, then coat each steak evenly in the herb and seed mixture.

  • 4

    Heat a non-stick pan over medium heat. Once hot, add the tofu steaks.

  • 5

    Pan-sear each side for 4-5 minutes until a golden crust forms and the tofu is heated through.

  • 6

    Transfer the tofu steaks to a plate and serve immediately, optionally garnished with extra fresh herbs.