Protein-Rich Dark Chocolate Sweet Potato Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Sweet Potato Brownies

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Sweet Potato Brownies

Enjoy these fudgy, indulgent yet protein-packed dark chocolate sweet potato brownies that deliver a perfect balance of dessert-like satisfaction and nutrient-dense ingredients. With a vibrant blend of real sweet potato, whey protein for a substantial protein boost, and rich dark chocolate chips adding a decadent edge, this treat makes for an energizing breakfast, a satisfying lunch, or a nourishing dinner option.

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NUTRITION

457kcal
Protein
41.2g
Fat
13.2g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

1 scoop Whey Protein Isolate (30g)

3 large Egg Whites (approx. 100g)

2 tbsp Unsweetened Cocoa Powder (10g)

1/8 cup Almond Flour (14g)

1 tbsp Dark Chocolate Chips (15g)

Pinch Baking Soda

1/2 tsp Vanilla Extract

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and grease or line a small baking pan.

  • 2

    Cook the sweet potato until tender, then allow it to cool slightly. Scoop out the flesh and mash until smooth.

  • 3

    In a mixing bowl, combine the mashed sweet potato, egg whites, and vanilla extract, stirring until well blended.

  • 4

    Add the whey protein isolate, unsweetened cocoa powder, almond flour, and a pinch of baking soda. Mix until the ingredients are fully incorporated.

  • 5

    Fold in the dark chocolate chips gently to distribute them evenly.

  • 6

    Pour the batter into the prepared baking pan, smoothing the top with a spatula.

  • 7

    Bake for about 18-20 minutes, or until the brownies are set and a toothpick inserted in the center comes out mostly clean.

  • 8

    Allow the brownies to cool slightly before cutting into squares and serving.

Protein-Rich Dark Chocolate Sweet Potato Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Sweet Potato Brownies

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Sweet Potato Brownies

Enjoy these fudgy, indulgent yet protein-packed dark chocolate sweet potato brownies that deliver a perfect balance of dessert-like satisfaction and nutrient-dense ingredients. With a vibrant blend of real sweet potato, whey protein for a substantial protein boost, and rich dark chocolate chips adding a decadent edge, this treat makes for an energizing breakfast, a satisfying lunch, or a nourishing dinner option.

NUTRITION

457kcal
Protein
41.2g
Fat
13.2g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

1 scoop Whey Protein Isolate (30g)

3 large Egg Whites (approx. 100g)

2 tbsp Unsweetened Cocoa Powder (10g)

1/8 cup Almond Flour (14g)

1 tbsp Dark Chocolate Chips (15g)

Pinch Baking Soda

1/2 tsp Vanilla Extract

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and grease or line a small baking pan.

  • 2

    Cook the sweet potato until tender, then allow it to cool slightly. Scoop out the flesh and mash until smooth.

  • 3

    In a mixing bowl, combine the mashed sweet potato, egg whites, and vanilla extract, stirring until well blended.

  • 4

    Add the whey protein isolate, unsweetened cocoa powder, almond flour, and a pinch of baking soda. Mix until the ingredients are fully incorporated.

  • 5

    Fold in the dark chocolate chips gently to distribute them evenly.

  • 6

    Pour the batter into the prepared baking pan, smoothing the top with a spatula.

  • 7

    Bake for about 18-20 minutes, or until the brownies are set and a toothpick inserted in the center comes out mostly clean.

  • 8

    Allow the brownies to cool slightly before cutting into squares and serving.