Name: Lean BBQ Pulled Pork on Whole Grain Roll
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Pork Tenderloin; 1 Whole Grain Roll; 2 tbsp Low-Sugar BBQ Sauce; 1 tsp Smoked Paprika; 1 tsp Garlic Powder; 1 tsp Onion Powder; 1 pinch Salt; 1 tbsp Apple Cider Vinegar

Lean BBQ Pulled Pork on Whole Grain Roll

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean BBQ Pulled Pork on Whole Grain Roll

Savor a healthier twist on a classic barbecue favorite with tender, lean pulled pork lightly smothered in a tangy, low-sugar BBQ sauce served on a hearty whole grain roll. Perfect for a balanced dinner, this recipe balances robust flavors with essential nutrients, making it a satisfying option for your mindful eating plan.

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NUTRITION

Protein

35.9g

Fat

5.8g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Tenderloin

1 Whole Grain Roll

2 tbsp Low-Sugar BBQ Sauce

1 tsp Smoked Paprika

1 tsp Garlic Powder

1 tsp Onion Powder

1 pinch Salt

1 tbsp Apple Cider Vinegar

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PREPARATION

1
Preheat a skillet over medium-high heat.
2
Season the pork tenderloin with smoked paprika, garlic powder, onion powder, and a pinch of salt.
3
Sear the pork on all sides until lightly browned, then add a splash of apple cider vinegar to deglaze the pan.
4
If necessary, add a little water, cover the skillet, reduce heat to low, and simmer until the pork is tender and can be easily shredded, about 20-25 minutes.
5
Once tender, remove the pork and use two forks to pull it apart into shreds.
6
Combine the shredded pork with the low-sugar BBQ sauce in the skillet and allow the flavors to meld over low heat for another 5 minutes.
7
Toast the whole grain roll lightly, then pile the BBQ pulled pork onto the roll.
8
Serve warm and enjoy a balanced meal that fits perfectly within your macro goals.