Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

Enjoy the satisfying crunch of colorful vegetables paired with tender, sweet-sticky glazed tempeh. This dish brings together a harmonious blend of maple sweetness and savory umami flavors, perfect as a hearty breakfast, lunch, or dinner option that delights your palate while meeting your nutritional goals.

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NUTRITION

549kcal
Protein
40.7g
Fat
28.1g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Tempeh (200g)

50g Red Bell Pepper

50g Broccoli

50g Onion

1 tbsp Maple Syrup

1 tsp Olive Oil

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Slice the tempeh into 1/4-inch thick strips and pat them dry with a paper towel.

  • 2

    In a small bowl, whisk together maple syrup and a splash of water. Set aside.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the tempeh strips and cook until golden brown on each side, about 3-4 minutes per side.

  • 4

    While the tempeh is browning, prepare the vegetables by slicing the red bell pepper into strips, cutting the broccoli into small florets, and thinly slicing the onion.

  • 5

    Add the prepared vegetables to the skillet with the tempeh. Stir-fry for about 5 minutes until the vegetables become slightly crispy yet tender.

  • 6

    Pour the maple syrup mixture over the tempeh and vegetables. Stir well to ensure everything is evenly glazed. Allow the glaze to bubble and thicken slightly, coating the ingredients.

  • 7

    Remove from heat, sprinkle with sesame seeds, and serve immediately.

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

Enjoy the satisfying crunch of colorful vegetables paired with tender, sweet-sticky glazed tempeh. This dish brings together a harmonious blend of maple sweetness and savory umami flavors, perfect as a hearty breakfast, lunch, or dinner option that delights your palate while meeting your nutritional goals.

NUTRITION

549kcal
Protein
40.7g
Fat
28.1g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Tempeh (200g)

50g Red Bell Pepper

50g Broccoli

50g Onion

1 tbsp Maple Syrup

1 tsp Olive Oil

1 tsp Sesame Seeds

PREPARATION

  • 1

    Slice the tempeh into 1/4-inch thick strips and pat them dry with a paper towel.

  • 2

    In a small bowl, whisk together maple syrup and a splash of water. Set aside.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the tempeh strips and cook until golden brown on each side, about 3-4 minutes per side.

  • 4

    While the tempeh is browning, prepare the vegetables by slicing the red bell pepper into strips, cutting the broccoli into small florets, and thinly slicing the onion.

  • 5

    Add the prepared vegetables to the skillet with the tempeh. Stir-fry for about 5 minutes until the vegetables become slightly crispy yet tender.

  • 6

    Pour the maple syrup mixture over the tempeh and vegetables. Stir well to ensure everything is evenly glazed. Allow the glaze to bubble and thicken slightly, coating the ingredients.

  • 7

    Remove from heat, sprinkle with sesame seeds, and serve immediately.