Sweet Maple Glazed Tempeh with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Maple Glazed Tempeh with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet Maple Glazed Tempeh with Crispy Vegetables

Enjoy a delightful balance of savory and sweet with lightly crispy tempeh glazed in a gentle maple infusion paired with a medley of crisp vegetables. This dish features tender cubes of tempeh with a slightly caramelized exterior, complemented by fresh broccoli, red bell pepper, and snap peas, all brought together with a hint of garlic and spice.

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NUTRITION

461kcal
Protein
34.8g
Fat
20.2g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

1 cup chopped Broccoli (approx. 90g)

1/2 Red Bell Pepper (approx. 75g)

1/2 cup Snap Peas (approx. 50g)

1 tablespoon Maple Syrup

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Press the tempeh lightly with paper towels to remove excess moisture and cut it into bite-sized cubes.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the tempeh cubes for about 4-5 minutes on each side until lightly golden and crispy. Sprinkle with a pinch of salt, pepper, and garlic powder during cooking.

  • 4

    In a separate bowl, combine the maple syrup with a small splash of water (optional) and a sprinkle of garlic powder to create the glaze.

  • 5

    Add the chopped broccoli, sliced red bell pepper, and snap peas to the skillet with tempeh. Sauté the vegetables with the tempeh for about 3-4 minutes until they begin to soften yet still retain their crispness.

  • 6

    Drizzle the maple glaze evenly over the tempeh and vegetables, tossing to ensure everything is coated. Allow the glaze to heat up and slightly thicken for an additional 1-2 minutes.

  • 7

    Adjust seasoning with salt and pepper as needed, and serve warm.

Sweet Maple Glazed Tempeh with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Maple Glazed Tempeh with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet Maple Glazed Tempeh with Crispy Vegetables

Enjoy a delightful balance of savory and sweet with lightly crispy tempeh glazed in a gentle maple infusion paired with a medley of crisp vegetables. This dish features tender cubes of tempeh with a slightly caramelized exterior, complemented by fresh broccoli, red bell pepper, and snap peas, all brought together with a hint of garlic and spice.

NUTRITION

461kcal
Protein
34.8g
Fat
20.2g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

1 cup chopped Broccoli (approx. 90g)

1/2 Red Bell Pepper (approx. 75g)

1/2 cup Snap Peas (approx. 50g)

1 tablespoon Maple Syrup

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tempeh lightly with paper towels to remove excess moisture and cut it into bite-sized cubes.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the tempeh cubes for about 4-5 minutes on each side until lightly golden and crispy. Sprinkle with a pinch of salt, pepper, and garlic powder during cooking.

  • 4

    In a separate bowl, combine the maple syrup with a small splash of water (optional) and a sprinkle of garlic powder to create the glaze.

  • 5

    Add the chopped broccoli, sliced red bell pepper, and snap peas to the skillet with tempeh. Sauté the vegetables with the tempeh for about 3-4 minutes until they begin to soften yet still retain their crispness.

  • 6

    Drizzle the maple glaze evenly over the tempeh and vegetables, tossing to ensure everything is coated. Allow the glaze to heat up and slightly thicken for an additional 1-2 minutes.

  • 7

    Adjust seasoning with salt and pepper as needed, and serve warm.