Herb-Crusted Pan Seared Chicken with Roasted Vegetables and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables and Quinoa

Savor a wholesome dish featuring a perfectly herb-crusted chicken breast, pan-seared to golden perfection, accompanied by a medley of roasted red bell pepper, zucchini, and red onion, finished with a hint of garlic and fresh herbs. Served alongside a fluffy bed of quinoa, this dish delivers vibrant flavors and balanced nutrition in every bite.

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NUTRITION

364kcal
Protein
36.8g
Fat
9.9g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1 tsp Olive Oil

1/2 cup cooked Quinoa

1 clove Garlic

1 tbsp Mixed Fresh Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season evenly with salt, black pepper, and mixed fresh herbs.

  • 2

    Lightly press chopped garlic onto the chicken to adhere the herb seasoning.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, place the chicken breast skin-side down (if applicable) and sear for about 4-5 minutes per side until golden brown and cooked through.

  • 4

    Meanwhile, preheat your oven to 425°F. In a bowl, toss the sliced red bell pepper, zucchini, and red onion with a dash of olive oil, salt, pepper, and additional herbs if desired.

  • 5

    Spread the vegetables out on a baking sheet in a single layer and roast for 12-15 minutes until tender and slightly charred on the edges.

  • 6

    Warm the cooked quinoa if not served at room temperature, or prepare fresh quinoa per package instructions.

  • 7

    Slice the chicken breast and serve it atop a bed of quinoa, accompanied by the roasted vegetables.

  • 8

    Garnish with extra fresh herbs if desired and enjoy your balanced, flavorful meal.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables and Quinoa

Savor a wholesome dish featuring a perfectly herb-crusted chicken breast, pan-seared to golden perfection, accompanied by a medley of roasted red bell pepper, zucchini, and red onion, finished with a hint of garlic and fresh herbs. Served alongside a fluffy bed of quinoa, this dish delivers vibrant flavors and balanced nutrition in every bite.

NUTRITION

364kcal
Protein
36.8g
Fat
9.9g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1 tsp Olive Oil

1/2 cup cooked Quinoa

1 clove Garlic

1 tbsp Mixed Fresh Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season evenly with salt, black pepper, and mixed fresh herbs.

  • 2

    Lightly press chopped garlic onto the chicken to adhere the herb seasoning.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, place the chicken breast skin-side down (if applicable) and sear for about 4-5 minutes per side until golden brown and cooked through.

  • 4

    Meanwhile, preheat your oven to 425°F. In a bowl, toss the sliced red bell pepper, zucchini, and red onion with a dash of olive oil, salt, pepper, and additional herbs if desired.

  • 5

    Spread the vegetables out on a baking sheet in a single layer and roast for 12-15 minutes until tender and slightly charred on the edges.

  • 6

    Warm the cooked quinoa if not served at room temperature, or prepare fresh quinoa per package instructions.

  • 7

    Slice the chicken breast and serve it atop a bed of quinoa, accompanied by the roasted vegetables.

  • 8

    Garnish with extra fresh herbs if desired and enjoy your balanced, flavorful meal.