Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

Enjoy a light yet nutritious breakfast scramble featuring fluffy egg whites, tender turkey breast, and fresh spinach sautéed in olive oil. The dish balances lean protein and healthy fats, offering a satisfying start to your day with bright flavors and a hint of savory goodness.

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NUTRITION

273kcal
Protein
31.5g
Fat
14.8g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1.5 oz diced turkey breast

1 cup fresh spinach

1 tbsp olive oil

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the diced turkey breast to the skillet and cook briefly until it is heated through and lightly browned.

  • 3

    Toss in the fresh spinach and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble around the turkey and spinach.

  • 5

    Cook until the egg whites are set but still moist, then remove the pan from heat and serve immediately.

Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

Enjoy a light yet nutritious breakfast scramble featuring fluffy egg whites, tender turkey breast, and fresh spinach sautéed in olive oil. The dish balances lean protein and healthy fats, offering a satisfying start to your day with bright flavors and a hint of savory goodness.

NUTRITION

273kcal
Protein
31.5g
Fat
14.8g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1.5 oz diced turkey breast

1 cup fresh spinach

1 tbsp olive oil

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the diced turkey breast to the skillet and cook briefly until it is heated through and lightly browned.

  • 3

    Toss in the fresh spinach and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble around the turkey and spinach.

  • 5

    Cook until the egg whites are set but still moist, then remove the pan from heat and serve immediately.