Seared Cod Filet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Filet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod Filet with Roasted Asparagus

Enjoy a light and elegant dinner featuring a perfectly seared cod filet complemented by tender, roasted asparagus. This dish offers a beautiful balance of subtle flavors and crisp textures, enhanced by a hint of olive oil and fresh lemon, creating a satisfying yet clean meal.

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NUTRITION

302kcal
Protein
44.3g
Fat
10.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Filet

1 cup Asparagus

2 tsp Olive Oil

1 Lemon wedge

1 Garlic clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Trim the woody ends of the asparagus and place them on the baking sheet. Drizzle with 1 tsp olive oil, season with salt and pepper, and toss to coat.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, pat the cod filet dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat the remaining 1 tsp olive oil in a nonstick skillet over medium-high heat. Add a minced garlic clove and sauté briefly until fragrant.

  • 6

    Place the cod filet in the skillet and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 7

    Squeeze a lemon wedge over the cod for a burst of citrus flavor.

  • 8

    Plate the seared cod with the roasted asparagus on the side and serve immediately.

Seared Cod Filet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Filet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod Filet with Roasted Asparagus

Enjoy a light and elegant dinner featuring a perfectly seared cod filet complemented by tender, roasted asparagus. This dish offers a beautiful balance of subtle flavors and crisp textures, enhanced by a hint of olive oil and fresh lemon, creating a satisfying yet clean meal.

NUTRITION

302kcal
Protein
44.3g
Fat
10.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Filet

1 cup Asparagus

2 tsp Olive Oil

1 Lemon wedge

1 Garlic clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Trim the woody ends of the asparagus and place them on the baking sheet. Drizzle with 1 tsp olive oil, season with salt and pepper, and toss to coat.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, pat the cod filet dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat the remaining 1 tsp olive oil in a nonstick skillet over medium-high heat. Add a minced garlic clove and sauté briefly until fragrant.

  • 6

    Place the cod filet in the skillet and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 7

    Squeeze a lemon wedge over the cod for a burst of citrus flavor.

  • 8

    Plate the seared cod with the roasted asparagus on the side and serve immediately.