Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan with a crispy baked chicken breast coated in a flavorful blend of light breadcrumbs and parmesan, topped with a modest helping of marinara and low-fat mozzarella. Fresh basil adds brightness to this satisfying dish that perfectly balances protein, texture, and taste.

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NUTRITION

337kcal
Protein
38.6g
Fat
11.3g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Light Breadcrumbs

1 tablespoon Parmesan Cheese

1/3 cup Marinara Sauce

1/4 cup Low-Fat Mozzarella Cheese

1 tablespoon Fresh Basil

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    Pat the chicken breast dry and lightly spray or brush with olive oil.

  • 3

    In a shallow dish, mix the light breadcrumbs with grated Parmesan cheese.

  • 4

    Coat the chicken breast evenly in the breadcrumb mixture, pressing lightly to adhere.

  • 5

    Place the chicken on the prepared baking tray and bake for 20-25 minutes, or until the chicken is fully cooked and the coating is crisp.

  • 6

    Remove the tray from the oven and spoon a thin layer of marinara sauce over the chicken.

  • 7

    Sprinkle the low-fat mozzarella cheese on top and return to the oven for an additional 3-5 minutes until the cheese melts.

  • 8

    Garnish with freshly chopped basil before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan with a crispy baked chicken breast coated in a flavorful blend of light breadcrumbs and parmesan, topped with a modest helping of marinara and low-fat mozzarella. Fresh basil adds brightness to this satisfying dish that perfectly balances protein, texture, and taste.

NUTRITION

337kcal
Protein
38.6g
Fat
11.3g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Light Breadcrumbs

1 tablespoon Parmesan Cheese

1/3 cup Marinara Sauce

1/4 cup Low-Fat Mozzarella Cheese

1 tablespoon Fresh Basil

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    Pat the chicken breast dry and lightly spray or brush with olive oil.

  • 3

    In a shallow dish, mix the light breadcrumbs with grated Parmesan cheese.

  • 4

    Coat the chicken breast evenly in the breadcrumb mixture, pressing lightly to adhere.

  • 5

    Place the chicken on the prepared baking tray and bake for 20-25 minutes, or until the chicken is fully cooked and the coating is crisp.

  • 6

    Remove the tray from the oven and spoon a thin layer of marinara sauce over the chicken.

  • 7

    Sprinkle the low-fat mozzarella cheese on top and return to the oven for an additional 3-5 minutes until the cheese melts.

  • 8

    Garnish with freshly chopped basil before serving.