Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the umami kick of a perfectly stir-fried beef and broccoli medley, infused with the aromatic warmth of fresh ginger and garlic. This dish offers tender beef slices and crisp broccoli florets, lightly coated in a tangy soy-sesame sauce, making it an ideal balanced meal any time of the day.

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NUTRITION

400kcal
Protein
39.2g
Fat
13.2g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin (Lean)

1 cup Broccoli

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

½ cup Cooked Brown Rice

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain.

  • 2

    Cut the broccoli into bite-sized florets and wash thoroughly.

  • 3

    Grate the fresh ginger and mince the garlic.

  • 4

    Heat sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Sauté the minced garlic and grated ginger until fragrant, about 30 seconds.

  • 6

    Add the beef slices and stir-fry until browned on all sides, about 3-4 minutes.

  • 7

    Toss in the broccoli florets and stir-fry for an additional 2-3 minutes until tender-crisp.

  • 8

    Drizzle in the low sodium soy sauce and mix to evenly coat the ingredients.

  • 9

    Serve the stir-fry over ½ cup of cooked brown rice for a complete and balanced meal.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the umami kick of a perfectly stir-fried beef and broccoli medley, infused with the aromatic warmth of fresh ginger and garlic. This dish offers tender beef slices and crisp broccoli florets, lightly coated in a tangy soy-sesame sauce, making it an ideal balanced meal any time of the day.

NUTRITION

400kcal
Protein
39.2g
Fat
13.2g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin (Lean)

1 cup Broccoli

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

½ cup Cooked Brown Rice

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain.

  • 2

    Cut the broccoli into bite-sized florets and wash thoroughly.

  • 3

    Grate the fresh ginger and mince the garlic.

  • 4

    Heat sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Sauté the minced garlic and grated ginger until fragrant, about 30 seconds.

  • 6

    Add the beef slices and stir-fry until browned on all sides, about 3-4 minutes.

  • 7

    Toss in the broccoli florets and stir-fry for an additional 2-3 minutes until tender-crisp.

  • 8

    Drizzle in the low sodium soy sauce and mix to evenly coat the ingredients.

  • 9

    Serve the stir-fry over ½ cup of cooked brown rice for a complete and balanced meal.