Protein-Packed Crispy Twice-Baked Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Crispy Twice-Baked Sweet Potato

YOUR SOLIN GENERATED RECIPE

Protein-Packed Crispy Twice-Baked Sweet Potato

Indulge in a creative twist on the classic twice-baked potato, using a nutrient-dense sweet potato loaded with lean grilled chicken, creamy nonfat Greek yogurt, and a touch of low-fat cheddar. This dish boasts a delightful balance of textures—from the soft, spiced interior to the satisfyingly crispy top—making it a perfect anytime meal that’s both hearty and health-conscious.

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NUTRITION

405kcal
Protein
49g
Fat
10.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (≈130g)

4 ounces Chicken Breast (≈113g)

2 tablespoons Nonfat Greek Yogurt (≈30g)

1/4 cup Low-Fat Cheddar Cheese, shredded (≈28g)

1 teaspoon Olive Oil

Spices (Garlic Powder, Paprika, Salt, Pepper) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prick the sweet potato with a fork and bake it on a baking sheet for about 45 minutes or until tender.

  • 3

    While the sweet potato bakes, season the chicken breast with garlic powder, paprika, salt, and pepper. Drizzle with a teaspoon of olive oil and grill or pan-sear until cooked through, then chop into small cubes.

  • 4

    Once the sweet potato is cool enough to handle, cut it in half lengthwise and carefully scoop out most of the flesh, leaving a thin border along the skin to maintain structure.

  • 5

    In a bowl, mix the scooped-out sweet potato flesh with the grilled chicken cubes, nonfat Greek yogurt, and shredded low-fat cheddar cheese. Adjust seasoning with additional garlic powder, paprika, salt, and pepper if desired.

  • 6

    Spoon the mixture back into the sweet potato skins, mounding it slightly.

  • 7

    Place the stuffed sweet potatoes back on the baking sheet and return them to the oven for an additional 10-12 minutes, or until the top is crispy and the cheese is melted.

  • 8

    Serve warm and enjoy this hearty, protein-packed dish.

Protein-Packed Crispy Twice-Baked Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Crispy Twice-Baked Sweet Potato

YOUR SOLIN GENERATED RECIPE

Protein-Packed Crispy Twice-Baked Sweet Potato

Indulge in a creative twist on the classic twice-baked potato, using a nutrient-dense sweet potato loaded with lean grilled chicken, creamy nonfat Greek yogurt, and a touch of low-fat cheddar. This dish boasts a delightful balance of textures—from the soft, spiced interior to the satisfyingly crispy top—making it a perfect anytime meal that’s both hearty and health-conscious.

NUTRITION

405kcal
Protein
49g
Fat
10.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (≈130g)

4 ounces Chicken Breast (≈113g)

2 tablespoons Nonfat Greek Yogurt (≈30g)

1/4 cup Low-Fat Cheddar Cheese, shredded (≈28g)

1 teaspoon Olive Oil

Spices (Garlic Powder, Paprika, Salt, Pepper) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prick the sweet potato with a fork and bake it on a baking sheet for about 45 minutes or until tender.

  • 3

    While the sweet potato bakes, season the chicken breast with garlic powder, paprika, salt, and pepper. Drizzle with a teaspoon of olive oil and grill or pan-sear until cooked through, then chop into small cubes.

  • 4

    Once the sweet potato is cool enough to handle, cut it in half lengthwise and carefully scoop out most of the flesh, leaving a thin border along the skin to maintain structure.

  • 5

    In a bowl, mix the scooped-out sweet potato flesh with the grilled chicken cubes, nonfat Greek yogurt, and shredded low-fat cheddar cheese. Adjust seasoning with additional garlic powder, paprika, salt, and pepper if desired.

  • 6

    Spoon the mixture back into the sweet potato skins, mounding it slightly.

  • 7

    Place the stuffed sweet potatoes back on the baking sheet and return them to the oven for an additional 10-12 minutes, or until the top is crispy and the cheese is melted.

  • 8

    Serve warm and enjoy this hearty, protein-packed dish.