Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant twist on seafood with tender mahi mahi fillets encrusted in finely chopped pistachios, paired perfectly with a refreshing mango salsa. The nutty, crispy coating on the fish contrasts wonderfully with the sweet, tangy salsa, making for an elegant yet easy-to-prepare dish.

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NUTRITION

424kcal
Protein
37.5g
Fat
17.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

1/4 cup Shelled Pistachios

1/2 medium Mango

1/4 cup diced Red Bell Pepper

1 tbsp diced Red Onion

1 tbsp Lime Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a food processor, pulse the shelled pistachios until they form a coarse crumb. You can also chop them finely by hand if preferred.

  • 3

    Season the mahi mahi fillets with salt and pepper. Lightly pat the fillets dry with a paper towel.

  • 4

    Press the fillets into the chopped pistachios on both sides, ensuring an even, crispy coating.

  • 5

    Place the coated fillets on a baking tray lined with parchment paper. Bake in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 6

    While the fish bakes, prepare the mango salsa. Dice the mango into small cubes and combine with the diced red bell pepper and red onion in a medium bowl.

  • 7

    Drizzle the lime juice over the salsa, and season with a pinch of salt and pepper. Mix well.

  • 8

    Once the mahi mahi is done, remove from the oven and serve immediately with a generous spoonful of mango salsa on top.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant twist on seafood with tender mahi mahi fillets encrusted in finely chopped pistachios, paired perfectly with a refreshing mango salsa. The nutty, crispy coating on the fish contrasts wonderfully with the sweet, tangy salsa, making for an elegant yet easy-to-prepare dish.

NUTRITION

424kcal
Protein
37.5g
Fat
17.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

1/4 cup Shelled Pistachios

1/2 medium Mango

1/4 cup diced Red Bell Pepper

1 tbsp diced Red Onion

1 tbsp Lime Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a food processor, pulse the shelled pistachios until they form a coarse crumb. You can also chop them finely by hand if preferred.

  • 3

    Season the mahi mahi fillets with salt and pepper. Lightly pat the fillets dry with a paper towel.

  • 4

    Press the fillets into the chopped pistachios on both sides, ensuring an even, crispy coating.

  • 5

    Place the coated fillets on a baking tray lined with parchment paper. Bake in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 6

    While the fish bakes, prepare the mango salsa. Dice the mango into small cubes and combine with the diced red bell pepper and red onion in a medium bowl.

  • 7

    Drizzle the lime juice over the salsa, and season with a pinch of salt and pepper. Mix well.

  • 8

    Once the mahi mahi is done, remove from the oven and serve immediately with a generous spoonful of mango salsa on top.