Name: Hearty Black Bean and Ground Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef; 1/2 cup Black Beans, cooked; 1/2 cup Diced Tomatoes; 1/2 cup Red Bell Pepper, chopped; 1/4 cup Onion, chopped; 1 tsp Olive Oil; 1 tsp Chili Powder; 1 tsp Ground Cumin; 1/2 tsp Garlic Powder; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A warming and robust chili featuring lean ground beef and black beans in a spiced tomato base. This dish strikes a perfect balance for a satisfying meal that's both hearty and nutrient-dense, ideal for fueling your day.

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NUTRITION

Protein

38.4g

Fat

18.2g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans, cooked

1/2 cup Diced Tomatoes

1/2 cup Red Bell Pepper, chopped

1/4 cup Onion, chopped

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

1
Heat the olive oil over medium heat in a large skillet or pot.
2
Add the chopped onion and red bell pepper; sauté until softened, about 3-4 minutes.
3
Add the lean ground beef and cook until browned, breaking it up with a spoon.
4
Stir in chili powder, ground cumin, and garlic powder, cooking for another minute to bloom the spices.
5
Mix in the black beans and diced tomatoes, stirring well to combine.
6
Simmer the chili over low heat for 10-15 minutes to allow flavors to meld. Add salt and pepper to taste.
7
Serve hot, and enjoy this hearty and balanced meal.