Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a beautifully seared salmon with a vibrant herb crust, served alongside fluffy quinoa. This dish harmonizes the rich, savory flavor of salmon with the fresh aroma of mixed herbs and a hint of lemon, creating a balanced meal perfect for any time of day.

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NUTRITION

434kcal
Protein
34.1g
Fat
21.5g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

2 tablespoons Fresh Mixed Herbs

1 teaspoon Lemon Zest

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the fresh chopped herbs and lemon zest to create the herb crust.

  • 3

    Press the herb mixture gently onto the top side of the salmon fillet to adhere.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Once the oil is hot, place the salmon fillet, herb side up, in the skillet.

  • 6

    Sear the salmon for about 3-4 minutes on the first side, then carefully flip and cook for another 3-4 minutes or until the salmon is cooked through.

  • 7

    Meanwhile, warm the cooked quinoa if needed.

  • 8

    Serve the herb-crusted salmon atop a bed of quinoa and enjoy immediately.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a beautifully seared salmon with a vibrant herb crust, served alongside fluffy quinoa. This dish harmonizes the rich, savory flavor of salmon with the fresh aroma of mixed herbs and a hint of lemon, creating a balanced meal perfect for any time of day.

NUTRITION

434kcal
Protein
34.1g
Fat
21.5g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

2 tablespoons Fresh Mixed Herbs

1 teaspoon Lemon Zest

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the fresh chopped herbs and lemon zest to create the herb crust.

  • 3

    Press the herb mixture gently onto the top side of the salmon fillet to adhere.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Once the oil is hot, place the salmon fillet, herb side up, in the skillet.

  • 6

    Sear the salmon for about 3-4 minutes on the first side, then carefully flip and cook for another 3-4 minutes or until the salmon is cooked through.

  • 7

    Meanwhile, warm the cooked quinoa if needed.

  • 8

    Serve the herb-crusted salmon atop a bed of quinoa and enjoy immediately.